Lizs Healthy Table

Eat, Drink, Live Longer

Eat, Drink, Live Longer

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Broccoli-and-Kraut Slaw: A Probiotic and Prebiotic One-Two Punch
Broccoli-and-Kraut Slaw: A Probiotic and Preb...
/ 2 Comments on Broccoli-and-Kraut Slaw: A Probiotic and Prebiotic One-Two Punch / broccoli, Dinner, gut health, Lunch, microbio, prebiotics, probiotics, Salad, sauerkraut, Side Dish, Side Dishes, Vegetarian
Have you seen the June issue of Cooking Light magazine yet? This month's issue features Your Complete Guide to Gut
Fermented Foods with Sandor Ellix Katz
Liz’s Healthy Table Episode 13: Ferment...
/ 26 Comments on Liz’s Healthy Table Episode 13: Fermented Foods with Sandor Ellix Katz / fermentation, fermented foods, kefir, kombucha, Podcast, sauerkraut
Did you know that I'm totally obsessed with kombucha, a lightly fermented tea that’s a little fruity, a little fizzy, and good