Lizs Healthy Table

Eat, Drink, Live Longer

Eat, Drink, Live Longer

Categories

How to Add 5 Extra Grams of Fiber to Your Daily Diet
How to Add 5 Extra Grams of Fiber to Your Dai...
/ No Comments on How to Add 5 Extra Grams of Fiber to Your Daily Diet / almonds, avocados, black beans, broccoli, fiber, Longevity, pears
Do you consume the recommended 25 to 38 grams of fiber each day? Fiber is good for digestion, lowers blood
Autumn's Best Butternut Squash, Apple, and Pear Soup
Autumn’s Best Butternut Squash, Apple, ...
/ 37 Comments on Autumn’s Best Butternut Squash, Apple, and Pear Soup / apples, butternut squash, Gluten Free, pears, Soup, soup, vegan, Vegetarian
The second it cools off here in New England, I start craving soup, especially when butternut squash is the star.
Apple Pear Sauce
Apple Pear Sauce
/ 16 Comments on Apple Pear Sauce / apples, applesauce, Breakfast, Dessert, Dessert, Gluten Free, pears, Snacks, sugar-free
Take the best-tasting autumn apples, combine them with juicy pears and what do you get? Apple pear sauce: a healthy,