Lizs Healthy Table

Real Family Food Everyday

Real Family Food. Every Day.

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Improve Your Family’s Diet - Give Snacks a Healthy Makeover (Part 3)
Improve Your Family’s Diet – Give Snack...
/ 2 Comments on Improve Your Family’s Diet – Give Snacks a Healthy Makeover (Part 3) / Family Mealtime, kids nutrition, Picky Eaters, Snacks, yogurt
On average, kids consume snacks three times a day with 27% of their daily calories coming from all those between-meal nibbles. When children
"I Can't Believe It's a Green Smoothie" Smoothie
“I Can’t Believe It’s a Gre...
/ 3 Comments on “I Can’t Believe It’s a Green Smoothie” Smoothie / Beverages, Breakfast, gluten free, green smoothie, healthy recipe app, kids nutrition, kiwi fruit, smoothie, Smoothie, Snacks, spinach
My boys could drink smoothies all day as long as the color suits their fancy. For years, I've been making
Banana Chocolate Chip Muffins + Lunch Box Snack Ideas
Banana Chocolate Chip Muffins + Lunch Box Sna...
/ No Comments on Banana Chocolate Chip Muffins + Lunch Box Snack Ideas / back to school snack, Baked Goods, banana, Breakfast, kids nutrition, lunchbox snacks, mini chocolate chips, muffins, Snack, Snacks
When you make these nutritious little Banana Chocolate Chip Muffins, for your kids, they'll say you are THE BEST mom (or