2 items with tag: kefir

Liz’s Healthy Table Episode 13: Ferment...
/ 26 Comments on Liz’s Healthy Table Episode 13: Fermented Foods with Sandor Ellix Katz / fermentation, fermented foods, kefir, kombucha, Podcast, sauerkraut
Did you know that I'm totally obsessed with kombucha, a lightly fermented tea that’s a little fruity, a little fizzy, and good

Strawberry Peanut Overnight Oats
/ 15 Comments on Strawberry Peanut Overnight Oats / Breakfast, Breakfast, DGAs, Gluten Free, kefir, oats, overnight oats, peanuts
Start your family's day with my Strawberry Peanut Overnight Oats. Each nourishing bowl has 16 grams of protein, 7 grams of fiber, and
