2 items with tag: exercise

5 Healthy Habits for a Happy New Year
/ No Comments on 5 Healthy Habits for a Happy New Year / Beverages, BOOST®, exercise, family meals, Resolution, seniors, Snack, Snacks
I partnered with BOOST® complete nutritional drinks to create this blog post. All ideas and opinions are my own. The new

6 Steps to Growing Healthy Families
/ No Comments on 6 Steps to Growing Healthy Families / diet, exercise, Family Mealtime, kids, Picky Eaters
Forty-four million children worldwide under the age of 12 are overweight or obese. I'm a big believer that reversing that
