12 Ways to Get Your Teens to Eat Vegetables Happily … and Without Complaint
It's National Nutrition Month, so throughout ...
17 Stuffed Winter Squash Recipes
Winter squash are part of the Cucurbitaceae ...
19 Ways to Get Kids to Eat (and Love) More Vegetables
How many vegetables should you eat each ...
20 Healthy Lentil Recipes + The International Year of Pulses
I love lentils---green, brown, red, Beluga, ...
20 Potato Recipes | Easy, Affordable, Nutritious, and Delicious
There are over 200 varieties of potatoes ...
3 Farmers’ Market Pizza Ideas + a Farmers’ Market Scavenger Hunt PDF Printable
From backyard gardens and farmers' markets ...
3 Salads and the BEST Homemade Olive Oil & Lemon Salad Dressing Recipe
You're not alone if you still struggle to ...
30 Recipes Made with Kale
Kale has been the ‘veggie of the moment’ ...
34 Peach Recipes for National Peach Month
Snacking on a juicy peach is all I can think ...
40 Homemade Delivery Dinners from Registered Dietitians: How a well-stocked quarantine kitchen yields nourishing meals
As I write this blog post, I'm hunkered ...
42 Bean Recipes Kids and Families Will Love
If you were to peek into your pantry right ...
46 Recipes for Carrot and Carrot Greens (AKA Carrot Tops)
This summer, I've been volunteering most ...
5 Ways to Feed Your Family When One Child is a Vegetarian
According to a 2014 survey from the Vegetarian ...
62 Recipes Made with Canned Chickpeas
I love the affordability, versatility, and ...
Arugula, Apple & Brussels Sprouts Salad with Lemon Shallot Vinaigrette
My favorite go-to salad right now is this ...
Arugula, Farro and Pistachio Salad with Raspberry Vinaigrette
Add a healthy, flavorful spin to homemade ...
Asparagus: Recipe Roundup
Asparagus is in season, so celebrate with ...
Autumn Apple Egg Salad
This healthy Autumn Apple Egg Salad is made ...
Autumn’s Best Butternut Squash, Apple, and Pear Soup
The second it cools off here in New England, ...
Avocado Orzo Pasta Salad
This lunchbox recipe features orzo pasta, ...
Barley & Chickpea Stew: Simple, Affordable, Nourishing, and Delicious
I live in New England, so when summer turns ...
Barley Salad with Cucumbers, Tomatoes, and Arugula
Whole grain barley is the canvas for this ...
Beet Green Omelet + How to Cook Beet Greens
Don't toss those greens! The next time you ...
Black Bean Enchiladas with Pumpkin Sauce
Add an extra burst of great nutrition to ...
Broccoli Crunch Salad
If back-to-school season means you're back ...
Broccoli-and-Kraut Slaw: A Probiotic and Prebiotic One-Two Punch
Have you seen the June issue of Cooking ...
Brussels Sprouts: A Roundup of Healthy Recipes
My obsession with pumpkin is officially ...
Cauliflower Mac and Cheese
Mac & cheese is a kid favorite, but ...
Cauliflower Steaks with White Beans
Have you ever wondered how restaurant chefs ...
Cheesy Broccoli-Stuffed Spaghetti Squash Bowls
Cheesy Broccoli-Stuffed Spaghetti Squash ...
Chirp, Chirp Deviled Eggs + Egg Nutrition
Deviled eggs get a nutritious makeover with ...
Corny Bean Bell Pepper Boats
Red, orange, green, and yellow bell peppers ...
Creamy Broccoli Soup Makeover
Spoiler alert: The secret ingredient in ...
Crunchy, Juicy Apple, Edamame and Chickpea Salad
This sweet and savory side salad comes together ...
Crustless Springtime Asparagus Quiche + Switzerland Travel
I recently returned from a trip to Switzerland ...
Easy Red Lentil & Vegetable Soup
This recipe for Easy Red Lentil & Vegetable ...
Eggy Asparagus Omelet Pie
Celebrate spring with the season's freshest ...
Enchilada Casserole with Frozen Spinach and a Can of Bean Chili | Quick Pantry Meal
As a growing number of people in the U.S. ...
Facts, Not Fears: A Two-Day Produce Safety Tour in California
Many thanks to the Alliance for Food and ...
Farmers’ Market Ratatouille
When your farmers' market is brimming with ...
Gluten-Free Pumpkin Mac & Cheese
Adding pumpkin to everyday dishes like mac ...
Goat Cheese Pistachio Pizza
For as long as I can remember, I've always ...
Green Lentil and Butternut Squash “Noodle” Bowls
This easy one-bowl meal is made simply with ...
Harissa-Roasted Carrot and Bean Dip
A snack board piled high with veggies and ...
Herby White Bean Dip with Crunchy Veggies | Plus, 6 Covid-Safe Summer Entertaining Tips
There's nothing better than an outdoor cookout ...
Honey-Roasted Rainbow Carrots
These colorful, flavorful, gluten-free Honey-Roasted ...
Honeynut Squash Stuffed with Mushrooms, Chickpeas, Pistachios & Cranberries
If you're looking for a hearty and flavorful ...
How to Grill Green Cabbage
Green cabbage is a summertime staple. It ...
Hummus Shakshuka Snack Bowl with Veggies and Sweet Potato Chips
I'm always on the lookout for snacks and ...
Impossibly Easy Vegetable Pie – a Bisquick Makeover
I love when my fans ask me to give their ...
Instant Pot Barley, Carrot, and Chickpea Soup
This hearty barley, carrot, and chickpea ...
Kale and Pine Nut Pesto
It's not unusual to see kale in salads, ...
Kale Salad with Lemon Yogurt Dressing
This Kale Salad with Lemon Yogurt Dressing ...
Kale Salad with Roasted Delicata Squash, Farro, Pistachios and Apricots
Roasted delicata squash is the star ingredient ...
Kisir | Turkish Bulgur Salad
It's Turkish Cuisine Week, so I'm celebrating ...
Last-Minute Black Bean Soup
This vegetarian, gluten-free soup takes ...
Lentil Alphabet Soup
Vegetarian, vegan, and kid friendly, this ...
Macaroni Minestrone Soup
This hearty recipe for Macaroni Minestrone ...
Make-Your-Own Kale Salad Bar
Getting kids to try new foods---even kale---is ...
Mango Summer Salad with Honey-Ginger Dressing
I’m a dietitian and a foodie and I can’t ...
Maple Pecan Stuffed Sweet Potatoes for Thanksgiving
For more years than I can remember, it was ...
Mediterranean Farro Salad with Pistachios, Asparagus, and Mint | National Nutrition Month
March is National Nutrition Month, and this ...
Mexican Grilled Corn Tacos
It's summer (or as we like to say here in ...
Moroccan Forbidden Rice Salad
Antioxidant-rich black rice, also known ...
Nachos for Two
Serve up these easy Nachos for Two topped ...
New Ways to Turn Your Farmers’ Market Haul into Yummy Vegetable Side Dishes
Switch things up a bit with your local produce! ...
Orange Cauliflower Tex-Mex Casserole
Every month (well, almost every month), ...
Orange Rosemary Quinoa with Beans and Pecans
If you've resolved to eat more meatless ...
Pantry Peanut Butter & Chickpea Soup
This vegan, gluten-free recipe for Pantry ...
Pasta e Fagioli + Fresh Italian Cooking for the New Generation
Pasta and beans simmered in herb-infused ...
Pasta Primavera with Zucchini, Cherry Tomatoes, and Ricotta
When it comes to feeding your family, what's ...
Peach and Avocado Sunshine Salad + Tomato Basil Salad with Mango
This fresh and flavorful summer salad is ...
Peanut Butter and Chickpea Soup
When your husband decides to become a vegetarian ...
Peanut Butter Smiley Faces
These adorable Peanut Butter Smiley Faces ...
Peanut Butter Yogurt Banana Dip
As kids across the country head back to ...
Pizza Pinwheels with Hummus and Veggies
Add a fun twist to your child's lunchbox ...
Potato Kale Latkes
These Potato Kale Latkes will hit the spot ...
Quick Zucchini Quiche + Finding Common Ground on Diet Advice
Eating more plant-based foods and the green ...
Quinoa with Almonds and Apricots
This Meatless Monday recipe has it all! ...
Raspberry Tofu Mousse + Why I Eat “Processed” Foods
Can you believe this plant-based raspberry ...
Red Lentil Soup with Root Vegetables and Sage + Plant-Powered for Life
How many vegetables can you cram into one ...
Roasted Cauliflower Steak with Mushroom Sauce
People with diabetes can essentially eat ...
Roasted Cauliflower Steaks with Pistachio Pesto
This vegetarian recipe is so easy, so delicious, ...
Savory Oats with Shitake Mushrooms, Baby Spinach, and Eggs
Turn breakfast from sweet to savory with ...
Scrambled Egg Tacos with Cilantro Lime Pumpkin Seed Drizzle
I received compensation from the Egg Nutrition ...
Scrambled Eggs & Stir-Fried Veggie Lettuce Cups: Dinner Eggs are a New Trend!
I received compensation from the The Incredible ...
Slow Cooker Barley and Bean Soup
Too cold to think about anything BUT a ...
Slow-Roasted Tomato and Cheese Omelet + Ways to Reduce Food Waste
Forty percent of the food that's produced ...
Soba Noodles with Peanuts, Carrots, and Snow Peas
This fast, flavorful, protein meal featuring ...
Spaghetti Squash with Meat-Free Bolognese Sauce
I'm married to a fish eating "vegetarian," ...
Spicy Chickpea Tacos with Arugula
Easy, delicious and nutritious is the magic ...
Spinach, Artichoke Mac and Cheese
Classic macaroni and cheese from a box gets ...
Spiralized Cucumber and Carrot Noodle Salad
From the moment my kids decided it was AOK ...
Spring Panzanella with Artichokes, Asparagus, Peas, and Lemon Dill Vinaigrette
This vegan spring panzanella salad comes ...
SunGold Flower Power Fruit Pizzas
These SunGold Flower Power Fruit Pizzas ...
Sunny Summer Panzanella Salad
Classic panzanella salad is made with tomatoes ...
Sweet Pea Crostini + The Slim Down South Cookbook
This vegetarian recipe for Sweet Pea Crostini ...
Sweet Potato & Bean Nacho Scoopers | Tailgate Snack
This recipe for Sweet Potato & Bean ...
Sweet Potato, Chickpea & Coconut Soup
This Sweet Potato, Chickpea, & Coconut ...
Sweetpotato and Black Bean Chili
In my house, we eat chili all year long, ...
Tabbouleh with the Works
This simple tabbouleh side dish is made ...
Taco-Topped Spaghetti Squash Bowls + How to Roast Spaghetti Squash
Learn how to roast spaghetti squash and ...
Teriyaki Tofu & Veggie Protein Bowl
Plant-based protein bowls are a food trend ...
Tips for Making Family Dinners Happy and Healthy + a Recipe for Tofu Stir-Fry with Broccoli and Carrots
Keep your family happy and healthy at mealtime ...
Tofu Lettuce Wraps
This vegan tofu recipe is the ultimate fast, ...
Tortellini Lunchbox Salad
Add excitement to your child's lunchbox ...
Veggie Bean Cakes with Quick Tomato Basil Sauce | Comfort Food for Your Family
If you're looking for a quick, delicious ...
Veggie Quiche Patties
Teach your kids to cook by making these ...
Walnut, White Bean and Quinoa Salad in a Jar
This gluten-free, salad-to-go is filled ...
White Bean and Roasted Garlic Dip + Kids Cooking Green
In 2007, Lori Deliso and Liza Connolly, ...
Wild Rice and Kale Salad
There's so much to love about this Wild ...
Zucchini & Black Bean Chilaquiles Skillet
This recipe for Zucchini & Black Bean ...
