“Mom, the House Smells Great” Roasted Chicken
Buying a rotisserie chicken at the supermarket ...
13 Healthy, Easy, and Delicious Foil-Pack Dinners
According to the New York Times food section ...
20 Easy & Delicious Ways to Eat and Enjoy Prepared Meat
This roundup of 20 easy and delicious ways ...
20 Potato Recipes | Easy, Affordable, Nutritious, and Delicious
There are over 200 varieties of potatoes ...
22 Recipes for BEEFSHI | Sushi Made With Beef
There's an innovative new sushi style concept ...
25 Fast and Healthy Family Dinners for Back to School
September is National Family Meals Month, ...
3 Farmers’ Market Pizza Ideas + a Farmers’ Market Scavenger Hunt PDF Printable
From backyard gardens and farmers' markets ...
3 Salads and the BEST Homemade Olive Oil & Lemon Salad Dressing Recipe
You're not alone if you still struggle to ...
30-Plus Healthy and Delicious Grain Bowl Recipes
Whole grains and refined grains can be the ...
38 Recipes for Small Thanksgiving Celebrations
These are unprecedented times, and this ...
40 Healthy Dream Dinners for Busy Families
Running out of fast, flavorful, and nutrient-rich ...
40 Healthy Winter Squash Recipes
Winter squash is a nutrient-rich fruit (that's ...
40 Homemade Delivery Dinners from Registered Dietitians: How a well-stocked quarantine kitchen yields nourishing meals
As I write this blog post, I'm hunkered ...
5 Ways to Feed Your Family When One Child is a Vegetarian
According to a 2014 survey from the Vegetarian ...
55 Family Pleasing, Plant-Forward Dinners for Family Meals Month
It's Family Meals Month, and it's also National ...
A Roundup of 28 Eggs-for-Dinner Recipes
I received compensation from the Egg Nutrition ...
A Tasty Twist on Sushi: Beefy Cali Roll “Beefshi”
Every now and then I love to shake up our ...
Acorn Squash with BBQ Beef & Pomegranate Arils
Brighten up winter with this sweet and ...
Apple, Bacon and Maple Syrup Flatbread Pizza
This flavorful apple-topped pizza comes ...
Arugula Salad with Green Mix-ins and Sautéed Shrimp
April showers bring May flowers (and here ...
Arugula, Apple & Brussels Sprouts Salad with Lemon Shallot Vinaigrette
My favorite go-to salad right now is this ...
Arugula, Farro and Pistachio Salad with Raspberry Vinaigrette
Add a healthy, flavorful spin to homemade ...
Asian Beef Bowls
This Asian Beef Bowl is made with lean ground ...
Asian Lettuce Wraps
Lean ground chicken and matchstick-shaped ...
Autumn Apple Egg Salad
This healthy Autumn Apple Egg Salad is made ...
Avocado-Chicken Salad | Fast Weeknight Supper
Chicken is lean, rich in protein, and usually ...
Barley & Chickpea Stew: Simple, Affordable, Nourishing, and Delicious
I live in New England, so when summer turns ...
Beef & Bean Tacos with Lots of Vegetable Toppings
This recipe for Beef & Bean Tacos is ...
Beet Green Omelet + How to Cook Beet Greens
Don't toss those greens! The next time you ...
Black Bean Enchiladas with Pumpkin Sauce
Add an extra burst of great nutrition to ...
Broccoli Crunch Salad
If back-to-school season means you're back ...
Broccoli-and-Kraut Slaw: A Probiotic and Prebiotic One-Two Punch
Have you seen the June issue of Cooking ...
Build-Your-Own Chicken, Quinoa, and Vegetable Power Bowls
Ask a family of four to each list their ...
Cauliflower Mac and Cheese
Mac & cheese is a kid favorite, but ...
Cauliflower Steaks with White Beans
Have you ever wondered how restaurant chefs ...
Cha Cha Cha Chia Meatballs
This low fat, gluten-free meatball recipe ...
Cheddar Chive Burgers + From Freezer to Table
This juicy beef burger is bursting with ...
Cheesy Broccoli-Stuffed Spaghetti Squash Bowls
Cheesy Broccoli-Stuffed Spaghetti Squash ...
Chicken & Fresh Corn Salad
Chicken salad and summer go hand in hand, ...
Chicken and Carrot Shawarma Salad Bowls
How often do you eat together as a family? ...
Chicken and Pinto Bean Tacos
These Chicken and Pinto Bean Tacos are more ...
Chicken BLT Salad + The Slim Down South Cookbook
I adore The Slim Down South Cookbook. And ...
Chicken Pot Pie Bundles
Rich, luscious, high-calorie chicken pot ...
Chicken Veggie Stir Fry + The Pre-Diabetes Diet Plan
Eating for overall good health and diabetes ...
Cod, Carrot & Green Bean Foil Packets with Lime Avocado Sauce
Raise your hand if you crave fast weeknight ...
Corny Bean Bell Pepper Boats
Red, orange, green, and yellow bell peppers ...
Corny Salmon Cakes
These one bowl, one skillet Corny Salmon ...
Creamy Broccoli Soup Makeover
Spoiler alert: The secret ingredient in ...
Crispy Mediterranean Fiber One Cereal Tuna Cakes
Who knew that a simple can of tuna and a ...
Crispy Oven “Fried” Chicken
Classic fried chicken gets a healthy makeover ...
Crunchy, Juicy Apple, Edamame and Chickpea Salad
This sweet and savory side salad comes together ...
Crustless Springtime Asparagus Quiche + Switzerland Travel
I recently returned from a trip to Switzerland ...
Easy Chicken & Rice Meatball Soup
This Chicken & Rice Meatball Soup was ...
Easy Red Lentil & Vegetable Soup
This recipe for Easy Red Lentil & Vegetable ...
Egg & Kale Dinner Muffins
September is Family Meals Month, so let's ...
Eggy Asparagus Omelet Pie
Celebrate spring with the season's freshest ...
Enchilada Casserole with Frozen Spinach and a Can of Bean Chili | Quick Pantry Meal
As a growing number of people in the U.S. ...
Farmers’ Market Ratatouille
When your farmers' market is brimming with ...
Freekeh Salad with Caramelized Cauliflower and Tuna
This Freekeh Salad with Caramelized Cauliflower ...
Fruits & Veggies–More Matters Month: 3 Tortellini Power Bowls Brimming with Produce
September is Fruits & Veggies–More ...
Garden Turkey Meatballs & Spaghetti
Lean ground turkey, fresh vegetables, and ...
Ginger Garlic Salmon Sticks
Fish sticks are an all-time kid favorite, ...
Gluten-Free Pumpkin Mac & Cheese
Adding pumpkin to everyday dishes like mac ...
Goat Cheese Pistachio Pizza
For as long as I can remember, I've always ...
Greek Orzo Chicken Soup + Reducing Food Waste
This Greek Orzo Chicken Soup is easy to ...
Green Lentil and Butternut Squash “Noodle” Bowls
This easy one-bowl meal is made simply with ...
Homemade Healthy Beefaroni
This homemade, healthy, one-pot version ...
Honeynut Squash Stuffed with Caramelized Onion, Cranberries, Spinach and Bacon
Have you seen Honeynut squash at the market ...
Honeynut Squash Stuffed with Mushrooms, Chickpeas, Pistachios & Cranberries
If you're looking for a hearty and flavorful ...
How to Grill Green Cabbage
Green cabbage is a summertime staple. It ...
How to Make a Kid-Friendly Snack Board
Trendy “snack boards” (AKA grazing boards, ...
Impossibly Easy Vegetable Pie – a Bisquick Makeover
I love when my fans ask me to give their ...
Instant Pot Lentil and Vegetable Soup with Herbs & Sardines
I'm obsessed with two things right now: ...
Italian Pork Kabobs with Summer Vegetables
These pork and vegetable kabobs cooks up ...
Kale and Pine Nut Pesto
It's not unusual to see kale in salads, ...
Kale Salad with Lemon Yogurt Dressing
This Kale Salad with Lemon Yogurt Dressing ...
Last-Minute Black Bean Soup
This vegetarian, gluten-free soup takes ...
Lemony Wild Blueberry Sauce
I'm a giant fan of wild blueberries. Every ...
Lentil Alphabet Soup
Vegetarian, vegan, and kid friendly, this ...
Macaroni Minestrone Soup
This hearty recipe for Macaroni Minestrone ...
Make-Your-Own Kale Salad Bar
Getting kids to try new foods---even kale---is ...
Mama’s Amazing Ziti + My Obsession With Blue Dishware
I'm obsessed with blue dishes, so when I ...
Mango Summer Salad with Honey-Ginger Dressing
I’m a dietitian and a foodie and I can’t ...
Meatballs in Guajillo Sauce with Zucchini
Add a flavorful twist to meatballs by simmering ...
Mediterranean Chicken Meatball Power Bowls
This semester, Jordan Ball, a nutrition ...
Mediterranean Farro Salad with Pistachios, Asparagus, and Mint | National Nutrition Month
March is National Nutrition Month, and this ...
Mexican Grilled Corn Tacos
It's summer (or as we like to say here in ...
New Ways to Turn Your Farmers’ Market Haul into Yummy Vegetable Side Dishes
Switch things up a bit with your local produce! ...
Orange Cauliflower Tex-Mex Casserole
Every month (well, almost every month), ...
Orange Rosemary Quinoa with Beans and Pecans
If you've resolved to eat more meatless ...
Parmesan Salmon Sticks with Zesty Avocado Dipping Sauce
I created this recipe in partnership with GOED, ...
Pasta e Fagioli + Fresh Italian Cooking for the New Generation
Pasta and beans simmered in herb-infused ...
Pasta Primavera with Zucchini, Cherry Tomatoes, and Ricotta
When it comes to feeding your family, what's ...
Pecan-Crusted Fish Sticks
Why buy frozen fish sticks when you can ...
Pumpkin Turkey Chili
Stay warm and well nourished this fall and ...
Quick Zucchini Quiche + Finding Common Ground on Diet Advice
Eating more plant-based foods and the green ...
Quinoa with Almonds and Apricots
This Meatless Monday recipe has it all! ...
Rainbow Veggie & Beef Fried Rice
This family pleasing recipe for Rainbow ...
Red Lentil Soup with Root Vegetables and Sage + Plant-Powered for Life
How many vegetables can you cram into one ...
Rib-Sticking Meatloaf Makeover
Stick-to-your-ribs meatloaf gets a healthy ...
Roasted Cauliflower Steak with Mushroom Sauce
People with diabetes can essentially eat ...
Roasted Cauliflower Steaks with Pistachio Pesto
This vegetarian recipe is so easy, so delicious, ...
Rustic Tomato and Cheese Pie + Backyard Farms Tomatoes
Say it ain't so! It's officially "spring," ...
Sautéed Shrimp With Vegetables and Ketchup Sauce
This semester, Linfei Chen, a senior at ...
Scrambled Egg Tacos with Cilantro Lime Pumpkin Seed Drizzle
I received compensation from the Egg Nutrition ...
Scrambled Eggs & Stir-Fried Veggie Lettuce Cups: Dinner Eggs are a New Trend!
I received compensation from the The Incredible ...
Shrimp and Broccoli Stir-Fry
Why order Chinese takeout when you can make ...
Shrimp Tacos with Black Bean Salsa
Add a fun new twist to Taco Tuesday with ...
Skillet Chicken with Goat Cheese Sauce
If you're at a loss for "what to make for ...
Slow Cooker Barley and Bean Soup
Too cold to think about anything BUT a ...
Slow Cooker Chicken Thigh Hot Pot + Maple
There are many more to ways to savor sweet ...
Slow Cooker Pulled Pork
Slow cooked pulled pork is a favorite recipe ...
Slow Roasted Salmon with Toasted Barley and Fennel
Before the month of March and National Nutrition ...
Slow-Roasted Tomato and Cheese Omelet + Ways to Reduce Food Waste
Forty percent of the food that's produced ...
Smoky Salmon Tacos with Greek Yogurt Sauce
Family dinners don't have to be bland or boring. ...
Soba Noodles with Peanuts, Carrots, and Snow Peas
This fast, flavorful, protein meal featuring ...
Spaghetti Squash with Meat-Free Bolognese Sauce
I'm married to a fish eating "vegetarian," ...
Spicy Chickpea Tacos with Arugula
Easy, delicious and nutritious is the magic ...
Spinach, Artichoke Mac and Cheese
Classic macaroni and cheese from a box gets ...
Spring Panzanella with Artichokes, Asparagus, Peas, and Lemon Dill Vinaigrette
This vegan spring panzanella salad comes ...
Super-Speedy Bean and Tuna Salad
This recipe for Super-Speedy Bean and Tuna ...
Sweet Potato and Black Bean Chili
In my house, we eat chili all year long, ...
Sweet Potato and Chicken Soup
Warm up this winter with my fast weeknight ...
Sweet Potato, Chickpea & Coconut Soup
This Sweet Potato, Chickpea, & Coconut ...
Taco-Topped Spaghetti Squash Bowls + How to Roast Spaghetti Squash
Learn how to roast spaghetti squash and ...
Teriyaki Salmon, Snow Peas, and Carrot Packets
If you're trying to incorporate more seafood ...
Teriyaki Tofu & Veggie Protein Bowl
Plant-based protein bowls are a food trend ...
The Humble Home Cook’s Beef Bourguignon made in the Pressure Cooker or Slow Cooker
Classic Beef Bourguignon is traditionally ...
Tilapia Tacos Your Way + Nantucket Family Vacation
Nantucket is a beautiful island off the ...
Tips for Making Family Dinners Happy and Healthy + a Recipe for Tofu Stir-Fry with Broccoli and Carrots
Keep your family happy and healthy at mealtime ...
Tofu Lettuce Wraps
This vegan tofu recipe is the ultimate fast, ...
Triple-Omega Crispy Shrimp + Tips for Adding Omega-3 Fats to Your Diet
This Triple-Omega Crispy Shrimp recipe delivers ...
Tuna, Apple, and Carrot Salad + 5 Easy Fruit and Vegetable Hacks
This recipe for Tuna, Apple, and Carrot ...
Turkey & Carrot Meatballs with Zucchini Noodles
I adore pasta, but when I'm looking for ...
Turkey and Black Bean Taco Lasagna
Add an adventurous twist to Taco Tuesday ...
Turkey Beetballs and Spaghetti + How to Roast Beets
I dig beets. This hearty root vegetable ...
Turkey Bolognese Stuffed Acorn Squash | The MIND Diet
The minute the temperature drops here in ...
Tuscan Tuna Bowls
Convenient canned tuna is the star ingredient ...
Veggie Bean Cakes with Quick Tomato Basil Sauce | Comfort Food for Your Family
If you're looking for a quick, delicious ...
Veggie Quiche Patties
Teach your kids to cook by making these ...
Wild Rice and Kale Salad
There's so much to love about this Wild ...
Wild Rice Grain Bowl with Smashed Chickpeas, Roasted Radishes, Carrots, and Hard Boiled Eggs
Whether you call them Grain Bowls, Nourish ...
Zoodle and Carrot Lo Mein
If you're looking for a playful new way ...
Zucchini & Black Bean Chilaquiles Skillet
This recipe for Zucchini & Black Bean ...
Zucchini Linguini with Meatballs + My Kitchen Makeover
Add a healthy twist to classic meatballs ...
