Lizs Healthy Table

Eat, Drink, Live Longer

Eat, Drink, Live Longer

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Recipe Index

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Baked Goods

  • Tart Cherry, Walnut, and Sunflower Seed Cookies
  • No-Knead Oat, Nut & Seed Rolls with Dried Cranberries
  • 37 Recipes Made With Dark Chocolate
  • Homemade Fiber One Cereal Bars with Walnuts and Dried Fruit
  • Gluten-Free Chocolate, Orange & Almond Sparkle Cookies | Adding Joy to Holiday Baking
    • More Baked Goods Recipes

    Beverages

  • Zero-Waste Garden Green Smoothie | Using Produce That Might Otherwise Go to Waste
  • Dip-It-Sip-It Cranberry Orange belVita Breakfast Board
  • Peach and Banana Creamsicle Smoothie + A Primer on Peaches
  • Garden Green Smoothie | An (Hopefully) Easy Way to Introduce More Green Foods Into Your Kids’ Diets
  • 5 Healthy Habits for a Happy New Year
    • More Beverages Recipes

    Breakfast

  • Gluten-Free Pumpkin Maple Pancakes
  • Egg & Kale Dinner Muffins
  • How I Add Excitement to Breakfast with Pretty Pink-a-Boo Pineberries®
  • No-Knead Oat, Nut & Seed Rolls with Dried Cranberries
  • Dip-It-Sip-It Cranberry Orange belVita Breakfast Board
    • More Breakfast Recipes

    Dessert

  • Chocolate Cherry Chia Pudding
  • Raspberry Tofu Mousse + Why I Eat “Processed” Foods
  • Tart Cherry, Walnut, and Sunflower Seed Cookies
  • Crunchy Dark Chocolate, Cherry & Pecan Clusters
  • 37 Recipes Made With Dark Chocolate
    • More Dessert Recipes

    Dinner

  • Mango Summer Salad with Honey-Ginger Dressing
  • Mediterranean Farro Salad with Pistachios, Asparagus, and Mint | National Nutrition Month
  • Chicken and Pinto Bean Tacos
  • Barley & Chickpea Stew: Simple, Affordable, Nourishing, and Delicious
  • Tuna, Apple, and Carrot Salad + 5 Easy Fruit and Vegetable Hacks
    • More Dinner Recipes

    Family Mealtime

  • Snack Ideas for Kids | Recipe: Make-Your-Own Snack Mix
  • Chicken and Pinto Bean Tacos
  • Egg & Kale Dinner Muffins
  • Beef & Bean Tacos with Lots of Vegetable Toppings
  • Spicy Chickpea Tacos with Arugula
    • More Family Mealtime Recipes

    Food Adventures

  • Kisir | Turkish Bulgur Salad
  • Tart Cherry, Walnut, and Sunflower Seed Cookies
  • Dietitian’s Top Nutritional Superstars in the Supermarket Center Aisles
  • What’s the Big Deal About Double Dipping
  • New Ways to Turn Your Farmers’ Market Haul into Yummy Vegetable Side Dishes
    • More Food Adventures Recipes

    Gluten Free

  • Mango Summer Salad with Honey-Ginger Dressing
  • Snack Ideas for Kids | Recipe: Make-Your-Own Snack Mix
  • Chocolate Cherry Chia Pudding
  • Raspberry Tofu Mousse + Why I Eat “Processed” Foods
  • Chicken and Pinto Bean Tacos
    • More Gluten Free Recipes

    Holidays

  • Sweet Potato & Bean Nacho Scoopers | Tailgate Snack
  • Gluten-Free Chocolate, Orange & Almond Sparkle Cookies | Adding Joy to Holiday Baking
  • 38 Recipes for Small Thanksgiving Celebrations
  • Maple Pecan Stuffed Sweet Potatoes for Thanksgiving
  • Gluten Free Chocolate Pumpkin Whoopie Pies + Why I Love Canned Pumpkin Purée
    • More Holidays Recipes

    Lunch

  • Mango Summer Salad with Honey-Ginger Dressing
  • Mediterranean Farro Salad with Pistachios, Asparagus, and Mint | National Nutrition Month
  • Barley & Chickpea Stew: Simple, Affordable, Nourishing, and Delicious
  • Tuna, Apple, and Carrot Salad + 5 Easy Fruit and Vegetable Hacks
  • Farmers’ Market Ratatouille
    • More Lunch Recipes

    Meat

  • Beef & Bean Tacos with Lots of Vegetable Toppings
  • Roasted Pork Tenderloin with Chickpea Hummus, Herbed Sorghum, and Cumin-Honey Carrots
  • Rainbow Veggie & Beef Fried Rice
  • 22 Recipes for BEEFSHI | Sushi Made With Beef
  • A Tasty Twist on Sushi: Beefy Cali Roll “Beefshi”
    • More Meat Recipes

    Pasta

  • Kale and Pine Nut Pesto
  • Summer Cooking with CA Strawberries and a2 Milk (The Hub Today – NBC Boston)
  • 40 Homemade Delivery Dinners from Registered Dietitians: How a well-stocked quarantine kitchen yields nourishing meals
  • Gluten-Free Pumpkin Mac & Cheese
  • 25 Easy and Delicious Mediterranean Recipes
    • More Pasta Recipes

    Pizza

  • 3 Farmers’ Market Pizza Ideas + a Farmers’ Market Scavenger Hunt PDF Printable
  • Crunchy, Juicy Apple, Edamame and Chickpea Salad
  • Apple, Bacon and Maple Syrup Flatbread Pizza
  • Goat Cheese Pistachio Pizza
  • Rustic Tomato and Cheese Pie + Backyard Farms Tomatoes

    • Poultry

  • Chicken and Pinto Bean Tacos
  • Mediterranean Chicken Meatball Power Bowls
  • Turkey Bolognese Stuffed Acorn Squash | The MIND Diet
  • 38 Recipes for Small Thanksgiving Celebrations
  • Chicken and Carrot Shawarma Salad Bowls
    • More Poultry Recipes

    Pulses

  • Mediterranean Farro Salad with Pistachios, Asparagus, and Mint | National Nutrition Month
  • Beef & Bean Tacos with Lots of Vegetable Toppings
  • Zucchini & Black Bean Chilaquiles Skillet
  • 62 Recipes Made with Canned Chickpeas
  • Sweet Potato, Chickpea & Coconut Soup
    • More Pulses Recipes

    Recipe Redux

  • Turkey and Black Bean Taco Lasagna
  • Corny Salmon Cakes
  • Teriyaki Tofu & Veggie Protein Bowl
  • San Francisco Food Adventure + Sautéed Peaches
  • Sunny Summer Panzanella Salad
    • More Recipe Redux Recipes

    Recipe Roundup

  • 30 Recipes Made with Kale
  • 37 Recipes Made With Dark Chocolate
  • 62 Recipes Made with Canned Chickpeas
  • 34 Peach Recipes for National Peach Month
  • 22 Recipes for BEEFSHI | Sushi Made With Beef
    • More Recipe Roundup Recipes

    Salad

  • Mango Summer Salad with Honey-Ginger Dressing
  • Kisir | Turkish Bulgur Salad
  • Mediterranean Farro Salad with Pistachios, Asparagus, and Mint | National Nutrition Month
  • Tuna, Apple, and Carrot Salad + 5 Easy Fruit and Vegetable Hacks
  • 3 Salads and the BEST Homemade Olive Oil & Lemon Salad Dressing Recipe
    • More Salad Recipes

    Seafood

  • Tuna, Apple, and Carrot Salad + 5 Easy Fruit and Vegetable Hacks
  • Arugula Salad with Green Mix-ins and Sautéed Shrimp
  • Crispy Mediterranean Fiber One Cereal Tuna Cakes
  • Sautéed Shrimp With Vegetables and Ketchup Sauce
  • Favorite Sips, Eats, and Sights from my One-Week Windstar Cruise in the Caribbean
    • More Seafood Recipes

    Side Dishes

  • Kisir | Turkish Bulgur Salad
  • Farmers’ Market Ratatouille
  • Kale and Pine Nut Pesto
  • 30 Recipes Made with Kale
  • 3 Salads and the BEST Homemade Olive Oil & Lemon Salad Dressing Recipe
    • More Side Dishes Recipes

    Slow Cooker

  • 40 Homemade Delivery Dinners from Registered Dietitians: How a well-stocked quarantine kitchen yields nourishing meals
  • The Humble Home Cook’s Beef Bourguignon made in the Pressure Cooker or Slow Cooker
  • Slow Cooker Chicken Thigh Hot Pot + Maple
  • Slow Cooker Pulled Pork
  • Slow Cooker Barley and Bean Soup

    • Snacks

  • Snack Ideas for Kids | Recipe: Make-Your-Own Snack Mix
  • Zero-Waste Garden Green Smoothie | Using Produce That Might Otherwise Go to Waste
  • How I Add Excitement to Breakfast with Pretty Pink-a-Boo Pineberries®
  • 34 Peach Recipes for National Peach Month
  • Peach and Banana Creamsicle Smoothie + A Primer on Peaches
    • More Snacks Recipes

    Soup

  • Barley & Chickpea Stew: Simple, Affordable, Nourishing, and Delicious
  • Sweet Potato, Chickpea & Coconut Soup
  • 20 Potato Recipes | Easy, Affordable, Nutritious, and Delicious
  • 38 Recipes for Small Thanksgiving Celebrations
  • 46 Recipes for Carrot and Carrot Greens (AKA Carrot Tops)
    • More Soup Recipes

    Vegetarian

  • Mango Summer Salad with Honey-Ginger Dressing
  • Kisir | Turkish Bulgur Salad
  • Mediterranean Farro Salad with Pistachios, Asparagus, and Mint | National Nutrition Month
  • Raspberry Tofu Mousse + Why I Eat “Processed” Foods
  • Barley & Chickpea Stew: Simple, Affordable, Nourishing, and Delicious
    • More Vegetarian Recipes