SunGold Flower Power Fruit Pizzas
Recipe type: Snack
Serves: 1
Does the mood in your household get more serious when the kids head back to school? And do you feel frazzled and overwhelmed at times? This recipe is designed to add a ray of sunshine to your family's day. It's super easy to make and its fresh, naturally sweet flavor is guaranteed to lift anyone's spirits. These pizzas are like a ray of sunshine.
  • One whole wheat English muffin
  • 3 ounces goat cheese or cream cheese
  • 1 teaspoon honey
  • 1 SunGold Zespri kiwifruit
  • 4 Mandarine orange or clementine sections
  • 5 blueberries
  • 5 raspberries
  • Extra fruit for topping or snacking
  1. Slice the English muffin in half. Place in a toaster oven and toast lightly.
  2. Slice the SunGold into 4 to 6 slices. Set 2 of the slices aside and then cut all other slices in half.
  3. Place the goat cheese and honey in a small bowl and mix together until combined.
  4. To make the flowers, place the kiwifruit, orange sections, and berries in three separate bowls. Spread the goat cheese mixture evenly over each half.
  5. Arrange the fruit in a flower shape on top of each English muffin half. Use the round kiwifruit slices as the center of each flower and the kiwifruit halves as petals.
Recipe by Lizs Healthy Table at