Super Strawberry Yogurt Pops
Recipe type: Snack
Serves: 4
This recipe is flexible: You can use frozen strawberries if you don’t have fresh on hand; use peaches instead of berries; or add a handful of blueberries to the blender mix. As for the yogurt, I call for strawberry, but vanilla would work well too! My pops are easy to make, and each one provides 12% of a toddler’s daily requirement for calcium.
  • 5 ounces fresh strawberries, stems removed and washed (about 1 cup or 5 to 6 berries)
  • 1 cup strawberry low-fat yogurt
  • ¼ cup 100% apple juice
  1. Place the strawberries, yogurt, and juice in a blender and blend until smooth. Pour into four 3- or 4-ounce ice pop molds and freeze until firm, about 4 hours. (If there’s a little left over in the blender, drink it like you would a smoothie!)
  2. To remove the pops from the molds, run under warm water for about 20 seconds to loosen.
If you don’t have ice pop molds, divide the liquid between four paper cups. Cover each cup with aluminum foil, insert one craft stick through the center of each piece of foil, and freeze.
Nutrition Information
Serving size: 1 pop Calories: 70 Fat: 0.5g Carbohydrates: 15g Sodium: 30mg Fiber: 1g Protein: 2g
Recipe by Lizs Healthy Table at