Peanut Butter Yogurt Banana Dip
Author: 
Recipe type: Snack
Serves: 4
 
Looking for a healthy new snack idea the whole family will love? Give my yummy dip a try. Made with calcium-rich yogurt, peanut butter, and banana, it takes just minutes to assemble. I suggest you serve this creamy dip with nutritious dippers including sliced apples (or peaches), celery sticks, Graham crackers, and whole grain pretzels.
Ingredients
  • ½ ripe banana
  • ¾ cup vanilla low-fat yogurt
  • 3 tablespoons peanut butter
  • ⅛ teaspoon ground cinnamon
Instructions
  1. Peel the banana, place on a cutting board, and mash with the back of a fork until smooth. Place in a medium-size bowl with the yogurt, peanut butter, and cinnamon and stir until well combined.
  2. Transfer to a small bowl and serve with sliced fruit, celery, Graham crackers, and whole grain pretzels.
Nutrition Information
Serving size: ¼ cup Calories: 120 Fat: 7g Saturated fat: 1.5g Carbohydrates: 12g Sodium: 85mg Fiber: 1g Protein: 5g
Recipe by Lizs Healthy Table at https://www.lizshealthytable.com/2015/08/13/peanut-butter-yogurt-banana-dip/