Sun-Kissed Strawberry Beet Smoothies
Recipe type: Snack
Serves: 3
Beets are gorgeous, and when you roast them, they develop a pleasant, sweet flavor. They're versatile---you can add roasted beets to salads, eat them as a side dish, and even "weave" them into meatballs---and they add a deep red color to our family-pleasing smoothies.
  • 2 cups frozen strawberries
  • 1 cup 100% mixed berry juice
  • ½ cup strawberry 2% Greek yogurt
  • ½ of a small, roasted beet (3 ounces)
  • ½ banana, preferably frozen
  • 2 teaspoons chia seeds
  • 1 teaspoon honey
  1. Place the strawberries, juice, yogurt, beet, banana, chia seeds, and honey in a blender, and blend until well combined.
  2. Pour into individual glasses and serve with a straw.
Other nutrients in this smoothie include antioxidants as well as 110% vitamin C, 10% calcium, and 10% iron.
Nutrition Information
Serving size: 1 cup Calories: 150 Fat: 1.5g Carbohydrates: 32g Sodium: 35mg Fiber: 4g Protein: 3g
Recipe by Lizs Healthy Table at