Peanut Butter and Banana Smoothie Bowls
Recipe type: Breakfast or Snack
Serves: 2 to 3
When it comes to making smoothie bowls, anything goes. This recipe could easily be tweaked. For instance, you could use cow's milk or almond milk instead of the soymilk; add some Greek yogurt to boost the protein even more; or swap out the peanut butter for another nut butter.
  • 1 cup plain or vanilla soymilk
  • 2 frozen bananas
  • 3 tablespoons peanut butter
  • 2 tablespoons cocoa powder
  • 1 tablespoon chia seeds
  • ¼ teaspoon pure vanilla extract
  • Optional Toppers: O-shaped whole grain cereal, crushed Graham crackers, chopped peanuts, chia seeds, coconut chips, sliced banana
  1. Place the soymilk, bananas, peanut butter, cocoa, chia seeds, and vanilla in a blender and blend until smooth.
  2. Pour into individual bowls and garnish with your choice of optional toppers.
Each smoothie bowl serving has 15% of your daily requirement for calcium and vitamin C.
Nutrition Information
Serving size: about ¾ cup Calories: 270 Fat: 13g Saturated fat: 2.5g Carbohydrates: 34g Sodium: 130mg Fiber: 7g Protein: 10g
Recipe by Lizs Healthy Table at