Avocado Toast with Smoked Salmon, Tomato, and Egg
Author: 
Recipe type: Breakfast or Lunch
Serves: 2
 
Avocado toast is super trendy. I made it even hipper by topping with hard-cooked egg, lox, and thin slices of tomato. You can make my Avo toast for a fast breakfast or lunch, and if you're feeling really lazy, look for ready-to-eat hard-cooked eggs at the market.
Ingredients
  • 2 slices hearty whole grain bread
  • ½ avocado, seeded and peeled
  • 2 ounces smoked salmon (AKA lox)
  • 2 cocktail tomatoes, thinly sliced
  • 1 hard-cooked egg, sliced
Instructions
  1. Lightly toast the bread. Use the back of a fork to smash and spread the avocado evenly over each bread slice. Arrange the smoked salmon, tomato slices, and egg slices evenly over the toast.
Notes
Each serving has .7g omega-3 fats (good for heart health) and 15% vitamin C.
Nutrition Information
Serving size: 1 "toast" Calories: 240 Fat: 11g Saturated fat: 2g Carbohydrates: 23g Sodium: 510mg Fiber: 4g Protein: 13g
Recipe by Lizs Healthy Table at https://www.lizshealthytable.com/2015/05/31/avocado-toast-with-smoked-salmon-tomato-and-egg-russ-daughters/