Avocado Toast with Smoked Salmon, Tomato, and Egg
Recipe type: Breakfast or Lunch
Serves: 2
Avocado toast is super trendy. I made it even hipper by topping with hard-cooked egg, lox, and thin slices of tomato. You can make my Avo toast for a fast breakfast or lunch, and if you're feeling really lazy, look for ready-to-eat hard-cooked eggs at the market.
  • 2 slices hearty whole grain bread
  • ½ avocado, seeded and peeled
  • 2 ounces smoked salmon (AKA lox)
  • 2 cocktail tomatoes, thinly sliced
  • 1 hard-cooked egg, sliced
  1. Lightly toast the bread. Use the back of a fork to smash and spread the avocado evenly over each bread slice. Arrange the smoked salmon, tomato slices, and egg slices evenly over the toast.
Each serving has .7g omega-3 fats (good for heart health) and 15% vitamin C.
Nutrition Information
Serving size: 1 "toast" Calories: 240 Fat: 11g Saturated fat: 2g Carbohydrates: 23g Sodium: 510mg Fiber: 4g Protein: 13g
Recipe by Lizs Healthy Table at https://www.lizshealthytable.com/2015/05/31/avocado-toast-with-smoked-salmon-tomato-and-egg-russ-daughters/