Banana Mango Overnight Oats
Recipe type: Breakfast
Serves: 1 Serving
I actually look forward to waking up in the morning when I know a batch of overnight oats is waiting for me in the fridge! It takes just minutes to assemble and then all you have to do is open the jar, insert a spoon, and dig in. Sometimes I eat half the oats for breakfast and then finish it up for my morning snack. If you have little kids at home, the recipe will probably make enough for two.
  • ⅓ cup old-fashioned oats
  • 2 tablespoons sliced almonds
  • 1 teaspoon chia seeds
  • Pinch salt
  • ⅓ cup 1% low-fat milk
  • ⅓ cup low-fat vanilla Greek yogurt
  • 1 teaspoon agave or honey
  • ½ cup mixture of finely chopped mango and banana
  1. Place the oats, almonds, chia seeds, salt, milk, yogurt, agave, and fruit in a pint-size Mason jar, secure the lid, and shake very well until everything is combined.
  2. Place in the refrigerator overnight and then devour in the morning when the oats and chia seeds are hydrated.
You can shake up the flavor of this fruity overnight oats recipe by adding a few pinches of ground cinnamon or nutmeg, and you can certainly add any chopped nut; I like to use walnuts and pecans. Add an extra drizzle of agave or honey for more sweetness.
Nutrition Information
Calories: 350 Fat: 10g Saturated fat: 1g Unsaturated fat: 0.7g omega-3 Carbohydrates: 53g Sodium: 170mg Fiber: 7g Protein: 15g
Recipe by Lizs Healthy Table at