Strawberry Chia Pudding
Recipe type: Snack, Dessert
Serves: 3
For this easy dessert recipe, all you have to do is blend, shake, shake again, and serve! This pudding is on the thin side, which we like, but if you prefer a thicker pudding consistency, reduce the almond milk from 1 cup to ¾ cup or toss in an extra tablespoon of chia seeds.
  • 1 cup vanilla almond milk
  • 1 cup frozen strawberries
  • ¼ cup chia seeds (4 tablespoons)
  • 2 tablespoons agave nectar
  • ½ teaspoon vanilla extract
Topping ideas:
  • Lightly toasted chopped nuts, sliced or slivered almonds, berries, toasted coconut
  1. Place the almond milk and strawberries in a blender, and blend until well combined. Transfer the mixture to a bowl or pint-size Mason jar. Add the chia seeds, agave, and vanilla. If you're using a mason jar, secure the lid and shake. If you're using a bowl, whisk to combine. Cover, and place in the refrigerator.
  2. After 30 minutes, remix or re-shake to re-combine the chia seeds. Refrigerate for a minimum of 3 hours or up to overnight. Serve in individual bowls, and add toppings of your choice.
45% vitamin C, 15% calcium, 10% iron per serving
Nutrition Information
Serving size: ½ cup Calories: 160 Fat: 5g Carbohydrates: 28g Sodium: 50mg Fiber: 6g Protein: 3g
Recipe by Lizs Healthy Table at