Pumpkin Chia Pudding + Blog Brûlée
Recipe type: Dessert
Serves: 2
This recipe was easy to make and packed with kid appeal AND great nutrition. Your kids can make it with you in minutes by placing the ingredients in a Mason jar and giving it a shake, shake, shake!
  • 1 cup vanilla soymilk
  • ⅓ cup canned 100% pure pumpkin
  • 3 tablespoons chia seeds
  • 1 tablespoon pure maple syrup
  • ¼ teaspoon pumpkin pie spice
  • Pinch salt
  1. Place the soy milk, pumpkin, chia seeds, maple syrup, pumpkin pie spice, and salt in a 16-ounce wide-mouth pint-size Mason jar (or any other jar you have in your kitchen), shake vigorously, and refrigerate for a minimum of 3 hours to overnight.
  2. Serve with any number of optional toppers including: caramel, shaved chocolate, shredded coconut, chopped nuts, or your favorite fruit.
120% vitamin A, 30% calcium, 10% iron per serving
Nutrition Information
Serving size: ½ cup Calories: 190 Fat: 9g Saturated fat: 1g Carbohydrates: 24g Sodium: 180mg Fiber: 11g Protein: 8g
Recipe by Lizs Healthy Table at https://www.lizshealthytable.com/2014/09/18/pumpkin-chia-pudding/