Chocolate Chia Pudding
Author: 
Recipe type: Snack
Serves: 4
 
Choose from any number of toppings for this easy-does-it pudding: shredded coconut, raspberries, strawberries, nuts, dried fruit, mini semi-sweet chocolate chips, you name it.
Ingredients
  • 1 cup vanilla soy milk (or 2% cow's milk or oat milk)
  • 1 cup low-fat Greek vanilla yogurt
  • 4 tablespoons chia seeds (add an extra teaspoon or two if you prefer a thicker pudding)
  • 2 tablespoons agave nectar or maple syrup
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. In a medium bowl, whisk together the soy milk, Greek yogurt, chia seeds, agave, cocoa powder, vanilla extract, and salt. Cover and place in the fridge. After about 30 minutes, whisk again to re-combine the chia seeds, and refrigerate overnight. The next day, remove from the refrigerator, serve in individual bowls, and add toppings of your choice.
  2. You can also add all ingredients to a quart-size Mason jar, shake vigorously, and refrigerate overnight.
Notes
20% calcium per serving
Nutrition Information
Serving size: ½ cup Calories: 160 Fat: 4.5g Carbohydrates: 21g Sodium: 80mg Fiber: 5g Protein: 9g
Recipe by Lizs Healthy Table at https://www.lizshealthytable.com/2014/07/09/chocolate-chia-pudding/