"I Can't Believe It's a Green Smoothie" Smoothie
Author: 
Recipe type: Smoothie
Serves: 2
 
Imagine one delicious and refreshing fruit smoothie bursting with 5 grams of fiber, 100% vitamin C, 25% vitamin A, and 7 grams of protein. My power-packed green smoothie is so nutritious (and yummy), you'll want to make it again and again!
Ingredients
  • 1 cup 100% apple juice or orange juice
  • 1 cup frozen mango chunks
  • 1 kiwi, peeled and sliced
  • 1 cup loosely packed baby spinach (I used organic)
  • ½ to 1 ripe banana (best if peeled, sliced, and frozen)
  • ½ cup 0%-fat vanilla Greek yogurt
  • 1 tablespoon agave nectar or honey
Instructions
  1. Place the juice, mango, kiwi, spinach, banana, yogurt, and agave in a blender, and blend until well combined.
  2. Pour into individual glasses and serve with a straw.
Notes
25% vitamin A, 100% vitamin C per serving
Nutrition Information
Serving size: 1 cup Calories: 230 Carbohydrates: 53g Sodium: 45mg Fiber: 5g Protein: 7g
Recipe by Lizs Healthy Table at https://www.lizshealthytable.com/2014/01/24/green-smoothie-kids-love/