Chicken BLT Salad
Recipe type: Lunch
Serves: 4
This recipe is from The Slim Down South Cookbook. Serve it as a salad or use the mixture for a sandwich or wrap. Don't like tomatoes? Leave 'em out or substitute with diced red bell peppers or cucumber.
  • ½ cup buttery garlic-and-herb spreadable cheese
  • 3 cups chopped cooked chicken (about 6 breast halves)
  • ½ cup grape tomatoes, halved
  • ⅓ cup chopped green onion tops
  • 2 bacon slices, cooked and crumbled
  • 1/16 teaspoon table salt
  • ⅛ teaspoon freshly ground black pepper
  • Assorted mixed greens, optional
  1. Microwave cheese in a small microwave-safe bowl at HIGH 20 seconds. Stir in next 4 ingredients, tossing well. Add salt and pepper. Serve on assorted greens, if desired.
Nutrition Information
Serving size: 1 cup Calories: 279 Fat: 12.5g Saturated fat: 6.3g Unsaturated fat: 1.3g Carbohydrates: 3.2g Sodium: 350mg Fiber: 0.4g Protein: 35.8g
Recipe by Lizs Healthy Table at