Information presented on this site is intended as a personal and professional representation of my views on food and nutrition. This site is designed for educational purposes only. It is not intended to be a substitute for informed and personalized medical advice or care.

I am occasionally compensated to review, represent, or provide opinions on food products, books, websites, and various other topics. Compensation may be in the form of a product sample, payment, or a combination of both.

Although I may receive compensation for our posts, all views, experiences, and opinions expressed on our blog are purely my own. I do not engage in business with companies whose products or services do not match my personal and professional beliefs. Any sponsored social media postings will use the hashtag #sponsored, #client, #paid or #ad.