Vegetables go from "okay" to "awesome" with this recipe for Cacik, a Turkish yogurt dip made with plain Greek yogurt,

Over the years, I've created a lot of recipes, but one of the toughest to nail was my Grab-and-Go Granola

These SunGold Flower Power Fruit Pizzas are a playful and nutritious after-school snack made with whole wheat English muffins, a

This three-ingredient Berry, Banana, Peanut Butter Soft Serve dessert has no added sugar or cream, but it's still incredibly rich and

Most of the sugar-and-spice roasted nut recipes that we've seen online call for half a cup to a cup of sugar,

In this post, I hear from Sally Kuzemchak, MS, RD from Real Mom Nutrition about healthy snacking for kids and her

Give your tailgate party a healthy makeover by adding flavor, protein, good-for-you fats, and crunch to everything from cheesy nachos and

If you're looking for a fall-inspired afternoon snack or special treat for after dinner, try my healthy pumpkin mousse makeover made

Beans in your smoothie bowl? You betcha!  This nutrient-packed smoothie bowl comes together quickly with fiber-rich cannellini beans, carrot juice,

On average, kids consume snacks three times a day with 27% of their daily calories coming from all those between-meal nibbles. When children