This three-ingredient Berry, Banana, Peanut Butter Soft Serve dessert has no added sugar or cream, but it's still incredibly rich and

Most of the sugar-and-spice roasted nut recipes that we've seen online call for half a cup to a cup of sugar,

In this post, I hear from Sally Kuzemchak, MS, RD from Real Mom Nutrition about healthy snacking for kids and her

Give your tailgate party a healthy makeover by adding flavor, protein, good-for-you fats, and crunch to everything from cheesy nachos and

If you're looking for a fall-inspired afternoon snack or special treat for after dinner, try my healthy pumpkin mousse makeover made

Beans in your smoothie bowl? You betcha!  This nutrient-packed smoothie bowl comes together quickly with fiber-rich cannellini beans, carrot juice,

On average, kids consume snacks three times a day with 27% of their daily calories coming from all those between-meal nibbles. When children

Energize your family's day with this Gorgeous Green Smoothie Bowl. Made with kiwi, baby spinach (or kale), frozen banana, and other

Kids across the country are heading back to school, so I'm here to the rescue with a lineup of healthy

Cool off and refuel in the afternoon with these all-natural, no sugar added Super Strawberry Yogurt Pops. They're perfect for