I'm obsessed with two things right now: The electric pressure cooker (AKA Instant Pot) and sardines. Read on for the tasty connection

The Mediterranean diet, savored in countries like Spain, Italy, Greece, Turkey, and Israel, is rich in seafood, olive oil, nuts, whole

Why pack a sandwich for work or school when you can have a salad instead. This recipe for Tuna Nicoise

This recipe for Super-Speedy Bean and Tuna Salad is made with pantry staples, including canned tuna, corn, and fiber-rich beans.

October is National Seafood Month, a time to celebrate the health benefits of choosing seafood twice a week. And the

If you're trying to incorporate more seafood into your family's diet, give this recipe for Teriyaki Salmon, Snow Peas, and Carrot

September is Fruits & Veggies–More Matters Month. As a dietitian who dreams about fruits and vegetables all day, adding more

These one bowl, one skillet Corny Salmon Cakes are made with convenient ingredients like canned salmon, bread crumbs, frozen corn,

Perfect for a child's lunchbox or a mid-day meal at home, this Lox Sandwich with Coleslaw and Russian is a healthy spin

Add a fun new twist to Taco Tuesday with these Shrimp Tacos with Black Bean Salsa. They're easy to make, and