How many vegetables should you eat each day? The best advice is from the USDA, and they recommend choosing a

The Mediterranean diet, savored in countries like Spain, Italy, Greece, Turkey, and Israel, is rich in seafood, olive oil, nuts, whole

Gathering with relatives and friends to swap favorite confections is a welcome respite from the frenetic pace of the season.

My obsession with pumpkin is officially over, and now I'm moving on to Brussels sprouts! This cute cruciferous vegetable may

October is National Seafood Month, a time to celebrate the health benefits of choosing seafood twice a week. And the

Running out of fast, flavorful, and nutrient-rich ideas for family dinner? I'm here to the rescue with a roundup of

September is National Family Meals Month, an initiative spearheaded by the Food Marketing Institute. It's designed to encourage families to

I love lentils---green, brown, red, Beluga, French green---in soups, stews, and salads, but these little legumes can also star in

Winter squash is a nutrient-rich fruit (that's right, a fruit!) that's harvested in the fall and consumed all winter long.

Kids across the country are heading back to school, so I'm here to the rescue with a lineup of healthy