Today we are taking a journey to the sunny state of California where my friend and fellow dietitian, Sharon Palmer,

A few weeks ago, I sent a survey to my readers and listeners asking all sorts of questions including: What's

Today’s show is all about one of my favorite comfort foods: potatoes. They are versatile, affordable, nutritious, and delicious. In

Today's show offers a vision for healthy eating in 2021. My guest is registered dietitian nutritionist Maya Feller of Maya

Happy New Year! Well, we made it through 2020, and if you're like me, I'll bet you're looking forward to

2020 was a doozy of a year, and I don't need to say why! On this week's show, I look

On this week’s podcast, we’re making smoothies ... but not just any smoothies. The blended drinks we’re making today are

Are you busy making new plans for Thanksgiving and the holidays? How are you celebrating this year? Are you making

This week’s show is all about authentic and healthy Indian cooking. Indian food has always been a bit of a

Today’s show is all about the DASH diet, which stands for “Dietary Approaches to Stop Hypertension.” It’s a diet filled