Today’s show is packed with valuable information about inflammation. How does chronic inflammation impact our health and longevity and how

Today’s episode features one of my favorite anti-aging foods: kale. Kale is a cruciferous vegetables, and adding it to a

The 2020 - 2025 U.S. Dietary Guidelines for Americans recommends adults of legal drinking age choose not to drink or

In today’s Longevity Kitchen episode, I'm featuring one of my favorite anti-aging foods: dark chocolate. Chocolate is universally adored and

Do you ever experience days, weeks or even months where you're running in a million different directions and can't seem

Chickpeas are a type of bean, and beans are the world's #1 longevity food. So, for this edition of my

Do you or a family member or friend have pre-diabetes? Pre-diabetes is a condition that can lead to type 2

Welcome to my new podcast, EAT, DRINK, LIVE LONGER! This show is all about living a longer and better life,

Why are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is

They come in a wild variety of shapes, sizes, and colors, and winter squash are everywhere this time of year.