How many times have you had a handful of wilted baby spinach, half a cucumber, or an over-ripe banana hanging

For kids who are skeptical about trying spinach, broccoli, zucchini, or anything green, serve up a green smoothie instead. My

It's National Nutrition Month, so throughout the month of March I'm answering food and nutrition questions from readers including this

How many vegetables should you eat each day? The best advice is from the USDA, and they recommend choosing a

This hearty recipe for Macaroni Minestrone Soup is a one-bowl meal brimming with kid-friendly elbow pasta and three vegetables—zucchini, carrots,

These nutritious pancakes made with heart-healthy California Avocados are the perfect morning meal for babies, toddlers, and even teens. They

Why are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is

Crunchy shredded carrots combined with fresh mint, honey, lime zest, and lime juice come together quickly for this sensational side

Forty-four million children worldwide under the age of 12 are overweight or obese. I'm a big believer that reversing that

In this post, I hear from Sally Kuzemchak, MS, RD from Real Mom Nutrition about healthy snacking for kids and her