The Mediterranean diet, savored in countries like Spain, Italy, Greece, Turkey, and Israel, is rich in seafood, olive oil, nuts, whole

This hearty recipe for Macaroni Minestrone Soup is a one-bowl meal brimming with kid-friendly elbow pasta and three vegetables—zucchini, carrots,

September is Fruits & Veggies–More Matters Month. As a dietitian who dreams about fruits and vegetables all day, adding more

Pasta and beans simmered in herb-infused tomato sauce are the building blocks of this hearty Italian soup, Pasta e Fagioli.

Classic macaroni and cheese from a box gets an adventurous and healthy makeover with whole wheat elbow pasta, convenient frozen

This fast, flavorful, protein meal featuring peanuts, peanut butter, soba noodles, and colorful, crispy vegetables delivers big flavors to the family

This Greek Orzo Chicken Soup is easy to make, delicious to eat, and nutritious, and if you prepare it mindfully, it

Convenient canned tuna is the star ingredient in these protein-rich Tuscan Tuna Bowls. Made with canned solid white albacore tuna,

Vegetarian, vegan, and kid friendly, this Lentil Alphabet Soup is irresistible thanks to the playful pasta, and it's filled with

Mac & cheese is a kid favorite, but when it comes to good nutrition, this classic kid dish is lackluster