6 items in category: Longevity

Chocolate Cherry Chia Pudding
/ No Comments on Chocolate Cherry Chia Pudding / Cherries, chia pudding, chia seeds, Dessert, Dessert, Gluten Free, healthy dessert, Longevity
Imagine an easy dessert that has the potential to fight cancer, promote good health, and satisfy a sweet tooth all

3 Habits to Support a Healthy Brain
/ No Comments on 3 Habits to Support a Healthy Brain / brain health, cocoavia, Longevity, mind diet, supplements
June is Brain Health Month, a time to focus on the brain-body connection and make sure we are doing what

How to Add 5 Extra Grams of Fiber to Your Dai...
/ No Comments on How to Add 5 Extra Grams of Fiber to Your Daily Diet / almonds, avocados, black beans, broccoli, fiber, Longevity, pears
Do you consume the recommended 25 to 38 grams of fiber each day? Fiber is good for digestion, lowers blood

Zucchini & Black Bean Chilaquiles Skille...
/ No Comments on Zucchini & Black Bean Chilaquiles Skillet / Beans, canned beans, Chilaquiles, Dinner, Dinner, Eggs, Gluten Free, Longevity, Lunch, Mexican, Pulses, Vegetarian, zucchini
This recipe for Zucchini & Black Bean Chilaquiles Skillet comes straight from the pages of From Burnout to Balance: 60+

Spicy Chickpea Tacos with Arugula
/ No Comments on Spicy Chickpea Tacos with Arugula / arugula, chickpeas, Dinner, Dinner, Family Mealtime, Gluten Free, Longevity, Mexican, Pulses, tacos, Vegetarian
Easy, delicious and nutritious is the magic formula to a winning dinner, and that's what this recipe for Spicy Chickpea

3 Salads and the BEST Homemade Olive Oil ...
/ No Comments on 3 Salads and the BEST Homemade Olive Oil & Lemon Salad Dressing Recipe / delicata squash, Dinner, Gluten Free, homemade salad dressing, kale, Longevity, Lunch, Salad, Salad Dressing, Side Dishes, tuna, Vegetarian
You're not alone if you still struggle to fill half your plate with fruits and veggies. But exactly HOW much
