Summer is here, which means a lot of us will be packing our swim suits and sunscreen and traveling to

Struggling with picky eaters? Looking for new ways to add variety, more nutrition, and kid-friendly flavors to every-day meals? Stuck in

Do you and your kids consume the recommended 25 to 38 grams of fiber each day (19 grams for children

The 2015 Dietary Guidelines for Americans recommends we all limit added sugar to no more than 10% of our daily

On average, kids consume snacks three times a day with 27% of their daily calories coming from all those between-meal nibbles. When children

The typical U.S. diet is too low in fruits and vegetables, too low in whole grains, and too high in

Struggling with picky eaters? Looking for new ways to add variety, more nutrition, and kid-friendly flavors to every-day meals? Stuck in

Winter squash is a nutrient-rich fruit (that's right, a fruit!) that's harvested in the fall and consumed all winter long.

If getting your kids to eat a nutritious diet rich in fruits, vegetables and whole grains is a challenge, turn mealtime