Maybe you’re that magical mom or dad who can walk into the kitchen at 5:30 PM and create something marvelous

It's National Nutrition Month, so throughout the month of March I'm answering food and nutrition questions from readers including this

Ask a family of four to each list their top-five favorite foods, and chances are you'll get close to 20

I created this recipe in partnership with GOED, the Global Organization for EPA and DHA Omega-3s. All opinions are my own. Why

June is National Fruit & Veggie Month, and today, June 17th, is Eat Your Vegetables Day, when everyone gets to

Whole grain barley is the canvas for this fresh and flavorful summer salad that's so easy, your kids (from toddlers

Running out of fast, flavorful, and nutrient-rich ideas for family dinner? I'm here to the rescue with a roundup of

Forty-four million children worldwide under the age of 12 are overweight or obese. I'm a big believer that reversing that

In this post, I hear from Sally Kuzemchak, MS, RD from Real Mom Nutrition about healthy snacking for kids and her

September is National Family Meals Month, an initiative spearheaded by the Food Marketing Institute. It's designed to encourage families to