How to Eat Healthy on a Budget Using Fresh, Frozen, and Canned Foods + A Recipe for Shrimp & Pineapple Fried Rice How to Eat Healthy on a Budget Using Fresh, Frozen, and Canned Foods + A Recipe for Shrimp & Pineapple Fried Rice March 30, 2026
No-Recipe Recipes: How to Make a Healthy Dinner in Minutes + Sloppy Shrimp Pasta Dinner No-Recipe Recipes: How to Make a Healthy Dinner in Minutes + Sloppy Shrimp Pasta Dinner January 30, 2026
A Recipe for Foolproof Roasted Chicken Thighs (Plus 6 Easy Ways to Serve Them) A Recipe for Foolproof Roasted Chicken Thighs (Plus 6 Easy Ways to Serve Them) January 19, 2026
Shortcut Shakshuka with Trader Joe’s Ingredients: A Brain-Healthy Meal for Any Time of Day Shortcut Shakshuka with Trader Joe’s Ingredients: A Brain-Healthy Meal for Any Time of Day November 7, 2025
High-Protein Chicken Parm Cottage Cheese Bowl + The GLP-1 Kitchen High-Protein Chicken Parm Cottage Cheese Bowl + The GLP-1 Kitchen November 5, 2025
How to Use AI for Meal Planning (Without Replacing Your Dietitian) How to Use AI for Meal Planning (Without Replacing Your Dietitian) September 8, 2025
10 Easy Ways to Eat More Salmon (Including My Recipe for Panko-Crusted Salmon) 10 Easy Ways to Eat More Salmon (Including My Recipe for Panko-Crusted Salmon) July 28, 2025
SMASH the Omega-3 Gap: Why Dietitians (and You) Should Embrace Fatty Fish SMASH the Omega-3 Gap: Why Dietitians (and You) Should Embrace Fatty Fish June 30, 2025
Easy Teriyaki Shrimp and Broccoli Stir-Fry (Made with Mostly Frozen Foods!) Easy Teriyaki Shrimp and Broccoli Stir-Fry (Made with Mostly Frozen Foods!) March 7, 2025
Egg Roll in a Bowl: A Quick, Protein-Packed Weeknight Dinner Egg Roll in a Bowl: A Quick, Protein-Packed Weeknight Dinner February 13, 2025
The Power of Pork: A Dietitian’s Guide to Cooking, Nutrition, and Lean Cuts The Power of Pork: A Dietitian’s Guide to Cooking, Nutrition, and Lean Cuts February 13, 2025