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Brussels Sprouts: A Roundup of Healthy Recipes
My obsession with pumpkin is officially over, and now I'm moving on to Brussels sprouts! This cute cruciferous vegetable may be low in calories (just 38 per cup), but it packs a nutritional punch. Brussels sprouts provide fiber and nutrients like vitamin C, vitamin A, and potassium, and they're surprisingly versatile. This roundup of 33 healthy recipes from some of my favorite food and nutrition bloggers features everything from mouth-watering Roasted Maple Glazed Brussels Sprouts and Brussels Sprouts, Cranberry, and Roasted ...
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Meatballs in Guajillo Sauce with Zucchini

Meatballs in Guajillo Sauce with Zucchini

Add a flavorful twist to meatballs by simmering in a tangy, bright tomatillo-guajillo chile sauce, and add delicate diced zucchini for a pop of color and good nutrition. If you love meatballs, these Mexican meatballs will go over big time ...
57 Recipes for National Seafood Month

57 Recipes for National Seafood Month

October is National Seafood Month, a time to celebrate the health benefits of choosing seafood twice a week. And the more variety the better, so top your table with sustainably caught or farmed-raised fish and shellfish including salmon and sardines, ...
Teriyaki Salmon, Snow Peas, and Carrot Packets

Teriyaki Salmon, Snow Peas, and Carrot Packets

If you're trying to incorporate more seafood into your family's diet, give this recipe for Teriyaki Salmon, Snow Peas, and Carrot Packets a try. A flavorful mix of light teriyaki sauce, brown sugar, sesame oil, and ginger blanket the fish and ...
"Mom, the House Smells Great" Roasted Chicken

“Mom, the House Smells Great” Roasted Chicken

Buying a rotisserie chicken at the supermarket is easy, but making your own roasted chicken from scratch has its big benefits too. It's easier than you think, economical, flavorful, and the beautiful aromas that fill your house when it's roasting ...
Cheddar Chive Burgers + From Freezer to Table

Cheddar Chive Burgers + From Freezer to Table

This juicy beef burger is bursting with flavor. Made with a mixture of grass-fed beef, chives, garlic, parsley and gooey shredded Cheddar cheese, these Cheddar Chive Burgers are the best homemade burgers I've ever eaten! And I'm not making that up. This ...
Grab-and-Go Granola Bars

Grab-and-Go Granola Bars

Over the years, I've created a lot of recipes, but one of the toughest to nail was my Grab-and-Go Granola Bars. It took about 10 tries to get it just right, because a lot of homemade granola bars are too ...
Fruits & Veggies–More Matters Month: 3 Tortellini Power Bowls Brimming with Produce

Fruits & Veggies–More Matters Month: 3 Tortellini Power Bowls Brimming with Produce

September is Fruits & Veggies–More Matters Month. As a dietitian who dreams about fruits and vegetables all day, adding more broccoli and berries to my family's diet seems pretty easy. But for people who may be less, shall I say, obsessed ...
Savory Oats with Shitake Mushrooms, Baby Spinach, and Eggs

Savory Oats with Shitake Mushrooms, Baby Spinach, and Eggs

Turn breakfast from sweet to savory with this recipe for Savory Oats with Shitake Mushrooms, Baby Spinach, and Eggs, and start the day with a healthy and hearty serving of protein. Each flavor-filled bowl boasts 20 grams of satisfying protein ...
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About Liz
Liz Weiss
I’m Liz Weiss, a registered dietitian nutritionist, mom of two, and cookbook author. I’m passionate about making healthy family food that’s fun for everyone, so I welcome you to explore my blog for recipes, nutrition insights, and mealtime inspiration.
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