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These one bowl, one skillet Corny Salmon Cakes are made with convenient ingredients like canned salmon, bread crumbs, canned or frozen corn, an egg, Dijon mustard, and shredded cheese. They're easy to assemble and provide much-needed omega-3 fats for your family. When the month of March rolls around, I always think about spring cleaning my kitchen. But in reality, my spring cleaning style is more about shopping my fridge and pantry each week and cooking healthy meals with ingredients that ...
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Gluten Free Chocolate Pumpkin Whoopie Pies + Why I Love Canned Pumpkin Purée
I texted a friend in Atlanta the other day and told her I was testing a new gluten-free recipe for chocolate pumpkin whoopie pies, and her response was, "what's a whoopie pie?" It turns out that whoopie pies are unique ...
22 Recipes for BEEFSHI | Sushi Made With Beef
There's an innovative new sushi style concept that's taking home kitchens by storm, and it's called Beefshi. Have you tried it yet? Beefshi is made with corned beef, roast beef, pastrami, and other prepared meats, which are used either inside ...
Chicken and Carrot Shawarma Salad Bowls
How often do you eat together as a family? Have your family meals become more of a regular routine during COVID? If you find yourself cooking more at home and gathering more often around the table, then chances are you ...
55 Family Pleasing, Plant-Forward Dinners for Family Meals Month
It's Family Meals Month, and it's also National Fruits & Veggies Month. To honor this dynamic duo of celebrations, I'm serving up 55 family pleasing, plant-forward dinners that you and your family can enjoy all year long. Turning family mealtime ...
Avocado-Chicken Salad | Fast Weeknight Supper
Chicken is lean, rich in protein, and usually well received by everyone at the table (even picky eaters), but if you're eating it night after night and week after week, it can get boring after a while. This recipe for ...
46 Recipes for Carrot and Carrot Greens (AKA Carrot Tops)
This summer, I've been volunteering most Saturday mornings at Sustainable Nantucket's Farmer's and Artisan's Market. Some weeks they have me taking photos of the purveyors while other times I play bouncer, making sure everyone enters and exits the market where ...
Nutty Carrot Top Pesto
When you buy carrots at your farmers' market and the frilly tops (AKA carrot greens) are still intact, instead of trimming them and tossing in the trash (or compost bin), use them in this delicious recipe for Nutty Carrot Top ...
Watermelon and Strawberry Salad with Mint, Cucumber & Feta
Nothing says summer like a juicy wedge of watermelon, but did you know it can also be the star in a salad? Tossed with sweet strawberries, crunchy cucumbers, salty feta cheese, and fragrant fresh mint, this colorful Watermelon and Strawberry ...
I’m a registered dietitian nutritionist, and I’ve been passionate about healthy food, family nutrition, and vibrant living for over 30 years. Helping you, your family, and the people around you discover the joy of wholesome and delicious food is not just my job—it’s my mission.
