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These one bowl, one skillet Corny Salmon Cakes are made with convenient ingredients like canned salmon, bread crumbs, canned or frozen corn, an egg, Dijon mustard, and shredded cheese. They're easy to assemble and provide much-needed omega-3 fats for your family. When the month of March rolls around, I always think about spring cleaning my kitchen. But in reality, my spring cleaning style is more about shopping my fridge and pantry each week and cooking healthy meals with ingredients that ...
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20 Potato Recipes | Easy, Affordable, Nutritious, and Delicious
There are over 200 varieties of potatoes grown across the U.S. yet there are just three ways people typically prepare them: baked, fried, and mashed. If you're looking for easy and affordable ways to add potatoes to your diet, then ...
Turkey Bolognese Stuffed Acorn Squash | The MIND Diet
The minute the temperature drops here in New England, I start craving winter squash. From acorn and delicata to honeynut and butternut, not a week goes by without some kind of winter squash making its way to my dinner table ...
Crispy Mediterranean Fiber One Cereal Tuna Cakes
Who knew that a simple can of tuna and a cup of Fiber OneTM Original cereal could be used for something as sensational as these Crispy Mediterranean Fiber OneTM Cereal Tuna Cakes. Each luscious cake gets its flavor from fresh ...
Homemade Fiber One Cereal Bars with Walnuts and Dried Fruit
These homemade Fiber OneTM Cereal Bars with Walnuts and Dried Fruit are versatile. You can make a batch and serve at breakfast or transform into a snack after work or school. They're easy to make, and thanks to Fiber One ...
Gluten-Free Chocolate, Orange & Almond Sparkle Cookies | Adding Joy to Holiday Baking
Gathering with relatives and friends to swap favorite confections may not be happening this year, but that doesn't mean you can't bake up a batch or two of your favorite cookie recipe ... or try something new. These chocolate almond ...
Sautéed Shrimp With Vegetables and Ketchup Sauce
This semester, Linfei Chen, a senior at Boston University, is interning with me. What follows is one of her favorite recipes for "Ketchup Shrimp." Hi, my name is Linfei. I grew up in Shanghai, China, a city of 24 million ...
38 Recipes for Small Thanksgiving Celebrations
These are unprecedented times, and this year as we deal with the pandemic and growing concerns about COVID-19, social distancing and travel challenges are on most of our minds. If you're like my family, you're probably planning a smaller Thanksgiving ...
Maple Pecan Stuffed Sweet Potatoes for Thanksgiving
For more years than I can remember, it was always my job to bring three vegetable side dishes to our family's Thanksgiving dinner. One of those recipes is my Pecan Topped Slightly-Sweet Sweet Potato Casserole. It's an epic recipe that ...
I’m a registered dietitian nutritionist, and I’ve been passionate about healthy food, family nutrition, and vibrant living for over 30 years. Helping you, your family, and the people around you discover the joy of wholesome and delicious food is not just my job—it’s my mission.
