The Blog

Mediterranean White Bean Salad
This easy, nutrient-rich, Mediterranean White Bean Salad can be served as a side dish or as a main meal topped with feta cheese, grilled salmon or shrimp, or rotisserie chicken. I’m a superfan of canned beans, and they are always in my pantry. When making this recipe, if you don't have a can of Great Northern beans in your pantry, use chickpeas or cannellini beans instead. Beans are part of the pulse family. They are nutritious, providing fiber, plant-based protein, ...
Chocolate Pumpkin Whoopie Pies

Chocolate Pumpkin Whoopie Pies

Decadent Whoopie Pies get a healthy re-do with whole wheat flour, pumpkin puree, and a lot less added sugar. Read on to see how to make these better-for-you Whoopie Pies and to see how fun they are for kids to eat ...
About Liz
Liz Weiss
I’m a registered dietitian nutritionist, and I’ve been passionate about healthy food, family nutrition, and vibrant living for over 30 years. Helping you, your family, and the people around you discover the joy of wholesome and delicious food is not just my job—it’s my mission.
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