The Blog

3 Habits to Support a Healthy Brain
June is Brain Health Month, a time to focus on the brain-body connection and make sure we are doing what we can to feel our best and keep our “brain health” at its best. My dad is 91 and experiencing declines in memory that can happen in aging, so the issue is personal for me. That's why this month, I'm sharing three lifestyle habits I try to follow every day to support the health of my brain ... and perhaps ...
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"I Can't Believe It's a Green Smoothie" Smoothie

“I Can’t Believe It’s a Green Smoothie” Smoothie

My boys could drink smoothies all day as long as the color suits their fancy. For years, I've been making strawberry smoothies, mango smoothies, and blueberry smoothies, so when I suggested they try a "green" smoothie, they asked, "what makes ...
Chicken BLT Salad + The Slim Down South Cookbook

Chicken BLT Salad + The Slim Down South Cookbook

I adore The Slim Down South Cookbook. And even though I'm a Yankees who says silly things like "wicked awesome" (OK, maybe I'm  exaggerating just a bit), this cookbook is a must-have, no matter where in the country you may live.  ...
Sweet Pea Crostini + The Slim Down South Cookbook

Sweet Pea Crostini + The Slim Down South Cookbook

This vegetarian recipe for Sweet Pea Crostini can be served as an afternoon snack for the kids or turned into an elegant appetizer for a dinner party. Sometimes it's nice to take a break from all of my "meal makeover" ...
Wild Blueberry Oat Cake + How to Make Greek Yogurt Frosting

Wild Blueberry Oat Cake + How to Make Greek Yogurt Frosting

This wild blueberry cake is made with whole grain oats and a homemade Greek yogurt frosting that's a lot healthier than traditional cream cheese frosting. Learn how to make Greek yogurt frosting. It's a whole lot healthier than cream cheese ...
Lemony Wild Blueberry Sauce

Lemony Wild Blueberry Sauce

I'm a giant fan of wild blueberries. Every August here in New England, I can find the tiny, nutrient-packed gems at the farmers' market, but for the most part, I buy them frozen year round at my local supermarket. At ...
Peachy Pecan Cinnamon Buns - they won't make your buns big!

Peachy Pecan Cinnamon Buns – they won’t make your buns big!

This recipe is an extreme makeover of the Pioneer Woman's Cinnamon Rolls. Yesterday, I paid a visit to Kristin from the Manic Mommies to bake up a batch of Chocolate Almond Cookies for her annual cookie swap … and to be ...
Chocolate Almond Cookies - a DIY Cookie Mix

Chocolate Almond Cookies – a DIY Cookie Mix

All year long I show you, my readers, lots of love by sharing nutritious, better-for-you recipes your families will love. Now that the holiday season is upon us, I'm giving everyone in the Liz's Healthy Table universe that same opportunity with ...
Ginger Garlic Salmon Sticks

Ginger Garlic Salmon Sticks

Fish sticks are an all-time kid favorite, but many of the frozen, store-bought brands have more breading than fish. To add better health to fish sticks, I gave them a makeover using salmon! Salmon is rich in heart-healthy omega-3 fats, and ...
About Liz
Liz Weiss
I’m Liz Weiss, a registered dietitian nutritionist, mom of two, and cookbook author. I’m passionate about making healthy family food that’s fun for everyone, so I welcome you to explore my blog for recipes, nutrition insights, and mealtime inspiration.
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Fun for the Whole Family