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Roasted Pork Tenderloin with Chickpea Hummus, Herbed Sorghum, and Cumin-Honey Carrots
Family dinner is about to get a whole lot more exciting and nourishing with a recipe for Roasted Pork Tenderloin with Chickpea Hummus, Herbed Sorghum, and Cumin-Honey Carrots. This easy-does-it dinner provides a powerful pairing of veggies, whole grains, and lean protein ... and it's displayed on one beautiful serving platter. Serving dinner on  a big platter is pretty to look at, but it's also more fun for family members to eat, because they can serve themselves versus having the ...
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Apple Walnut Pancakes + Patriot's Day in Lexington, MA

Apple Walnut Pancakes + Patriot’s Day in Lexington, MA

Time flies. I can't believe it's already mid April and that another Patriot's Day celebration has come and gone. Yesterday was the Patriot's Day parade in Lexington, MA where I live, and today, I stopped by one of the many ...
Apple Crisp Snack Parfaits + Snacking Tips for Teens

Apple Crisp Snack Parfaits + Snacking Tips for Teens

As a mom of two teenage boys, I spend a lot of time getting meals and snacks on the table. Josh turns 18 next week, and he has a fuel tank (AKA stomach) that's impossible to top off. Simon, 14, ...
Garden Turkey Meatballs & Spaghetti

Garden Turkey Meatballs & Spaghetti

Lean ground turkey, fresh vegetables, and whole grain pasta come together quickly for this nutritious weeknight dinner of Garden Turkey Meatballs & Spaghetti that your entire family will love. With all the recipes out there in cookbooks, magazines, newspapers, and ...
Black Bean Enchiladas with Pumpkin Sauce

Black Bean Enchiladas with Pumpkin Sauce

Add an extra burst of great nutrition to bean enchiladas by weaving pumpkin into the sauce. And while you're at it, boost the nutrition in these family-pleasing enchiladas even more with fiber-filled black beans, baby spinach, corn kernels, low-fat cheese, ...
Strawberry-Filled Toaster Pastries (AKA a Pop-Tart® Makeover)

Strawberry-Filled Toaster Pastries (AKA a Pop-Tart® Makeover)

Today is Registered Dietitian Day ... or RD Day for short. It's a day when dietitians are acknowledged for the work they do to help friends, family, clients, and communities eat a healthy, wholesome, and delicious diet. I celebrate today ...
Homemade Healthy Beefaroni

Homemade Healthy Beefaroni

This homemade, healthy, one-pot version of Beefaroni is easy to make, and it features nutrient-rich lean ground beef, whole grain pasta, mushrooms, and bell pepper. Dinner from a can can be convenient, but there can clearly be some nutritional drawbacks ...
Amelia Island, Florida Food and Travel Adventure

Amelia Island, Florida Food and Travel Adventure

Most people come home from vacation with a snow globe, a piece of local art, or even a few seashells. The souvenir I nabbed on our recent family vacation to Amelia Island, Florida, however, was this gorgeous antique plate. I'm ...
South-of-the-Border Tortilla Soup

South-of-the-Border Tortilla Soup

This family-pleasing tortilla soup comes together quickly with chicken or vegetable broth, black beans, corn kernels and fire-roasted tomatoes. The toppings of homemade tortilla chips, avocado, cilantro, and shredded cheese bring it all together. Every year when the Oscars roll ...
About Liz
Liz Weiss
I’m Liz Weiss, a registered dietitian nutritionist, mom of two, and cookbook author. I’m passionate about making healthy family food that’s fun for everyone, so I welcome you to explore my blog for recipes, nutrition insights, and mealtime inspiration.
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