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Broccoli-and-Kraut Slaw: A Probiotic and Prebiotic One-Two Punch
Have you seen the June issue of Cooking Light magazine yet? This month's issue features Your Complete Guide to Gut Health with grocery shopping lists, lifestyle suggestions, and vibrant recipes all designed to boost the good bugs that live in your GI tract. Your microbiome is defined as the trillions of bacteria and other organisms that live in and on you--mostly in your large intestine--and a growing body of research reveals how your microbiome can regulate your immune system, metabolism and even your mood ...
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Slow-Roasted Tomato and Cheese Omelet + Ways to Reduce Food Waste

Slow-Roasted Tomato and Cheese Omelet + Ways to Reduce Food Waste

Forty percent of the food that's produced in this country goes to waste. That's a staggering statistic, but there are countless ways everyone from farmers and producers to restauranteurs and consumers can reduce their food waste food print. One of ...
Berry, Banana, Peanut Butter Soft Serve

Berry, Banana, Peanut Butter Soft Serve

This three-ingredient Berry, Banana, Peanut Butter Soft Serve dessert has no added sugar or cream, but it's still incredibly rich and creamy. Made with a mix of frozen berries and bananas, creamy peanut butter, and 100% orange juice, you can feel ...
Barley Salad with Cucumbers, Tomatoes, and Arugula

Barley Salad with Cucumbers, Tomatoes, and Arugula

Whole grain barley is the canvas for this fresh and flavorful summer salad that's so easy, your kids (from toddlers to teens) can help. It's made with English cucumber, tomato, arugula, basil, crumbled feta cheese, and a simple dressing of extra ...
3 Farmers' Market Pizza Ideas + a Farmers' Market Scavenger Hunt PDF Printable

3 Farmers’ Market Pizza Ideas + a Farmers’ Market Scavenger Hunt PDF Printable

From backyard gardens and farmers' markets to roadside farm stands, there's a bounty of fresh produce to (finally) choose from here in New England. What's growing in your neck of the woods, and how do you incorporate the season's freshest ...
Lemon Olive Oil Cakes with Mixed Berry Sauce

Lemon Olive Oil Cakes with Mixed Berry Sauce

This slightly-sweet recipe for mini Lemon Olive Oil Cakes with Mixed Berry Sauce sounds like a decadent dessert, but it's made with extra virgin olive oil versus butter and a moderate amount of sugar, so the saturated fat and added sugar ...
Fluffy Ricotta and California Avocado Pancakes

Fluffy Ricotta and California Avocado Pancakes

These nutritious pancakes made with heart-healthy California Avocados are the perfect morning meal for babies, toddlers, and even teens. They come together quickly with wholesome California Avocado, banana, eggs, ricotta cheese, milk, cinnamon, and whole grain oats. Many thanks to ...
Red Lentil Soup with Root Vegetables and Sage + Plant-Powered for Life

Red Lentil Soup with Root Vegetables and Sage + Plant-Powered for Life

How many vegetables can you cram into one delicious, comforting soup? Well, in the case of this Red Lentil Soup with Root Vegetables and Sage, the answer is six: onion, bell pepper, carrots, celery, potatoes, and lentils, which are technically a ...
Lemony Chicken Avocado Wraps

Lemony Chicken Avocado Wraps

Hello summer! Turn leftover grilled chicken into a fresh, flavorful lunch the next day with this recipe for Lemony Chicken Avocado Wraps. These wraps are easy, peasy: All you do is top two whole grain wraps with a mix of chopped chicken, diced ...
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About Liz
Liz Weiss
I’m Liz Weiss, a registered dietitian nutritionist, mom of two, and cookbook author. I’m passionate about making healthy family food that’s fun for everyone, so I welcome you to explore my blog for recipes, nutrition insights, and mealtime inspiration.
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