Explore

The Blog

3 Habits to Support a Healthy Brain
June is Brain Health Month, a time to focus on the brain-body connection and make sure we are doing what we can to feel our best and keep our “brain health” at its best. My dad is 91 and experiencing declines in memory that can happen in aging, so the issue is personal for me. That's why this month, I'm sharing three lifestyle habits I try to follow every day to support the health of my brain ... and perhaps ...
Read More
Slow Roasted Salmon with Toasted Barley and Fennel

Slow Roasted Salmon with Toasted Barley and Fennel

Before the month of March and National Nutrition Month come to a close, I wanted to tell you about a fun food blogger event I recently attended at Boston University. Sponsored by Stop & Shop Supermarket, Healthy Cooking 101 featured ...
Chicken Salad Tomato Bites

Chicken Salad Tomato Bites

These adorable, bite-size tomatoes are stuffed with a healthy chicken salad made with Greek yogurt, golden raisins, sunflower seeds and orange zest. Perfect for lunch boxes, an after-school snack, or a party appetizer. For this recipe, I teamed up with ...
Rustic Tomato and Cheese Pie + Backyard Farms Tomatoes

Rustic Tomato and Cheese Pie + Backyard Farms Tomatoes

Say it ain't so! It's officially "spring," but later this week, they're predicting yet another snow storm here in New England. To soften the blow, I'm stocking up on Backyard Farms tomatoes. They're grown hydroponically in Maine in huge greenhouses, ...
Veggie Quiche Patties

Veggie Quiche Patties

Teach your kids to cook by making these playful Veggie Quiche Patties together. My healthy mini quiches are easy to assemble, fun for kids (and adults!) to eat, and they're packed with immune-boosting vitamins A and C. I was super excited ...
Iceland Food and Travel Adventure - Part 4

Iceland Food and Travel Adventure – Part 4

On Thursday night, I attended the Taste of Iceland reception at Rialto restaurant in Cambridge, MA. The tasting kicked off a five-day cultural event here in Boston, hosted by Iceland Naturally. I sampled dishes like pickled herring on sweet rye ...
Apple and Brie Grilled Cheese + Weekapaug Inn Food Adventure

Apple and Brie Grilled Cheese + Weekapaug Inn Food Adventure

Lately, I've been dreaming a lot about summer, and recently, I got a tiny taste of it when my family met up for a weekend away at the historic Weekapaug Inn in Weekapaug, Rhode Island. The Inn comes to life ...
Food, Culture, and Nutrition Adventure in Amsterdam

Food, Culture, and Nutrition Adventure in Amsterdam

The city of Amsterdam is home to Rembrandt, the Anne Frank House, more bicycles than people, tulips, spectacular cheese shops (Gouda anyone!?), the best Dutch apple pie ever, a food scene that embraces local and sustainably grown produce, and a ...
Triple-Omega Crispy Shrimp + Tips for Adding Omega-3 Fats to Your Diet

Triple-Omega Crispy Shrimp + Tips for Adding Omega-3 Fats to Your Diet

This Triple-Omega Crispy Shrimp recipe delivers a boatload of healthy omega-3 fats to your family's diet, and it's easy to make any night of the week. [Tweet "Crispy "fried" shrimp gets a healthy, omega-3-rich makeover"] The reason I call this ...
About Liz
Liz Weiss
I’m Liz Weiss, a registered dietitian nutritionist, mom of two, and cookbook author. I’m passionate about making healthy family food that’s fun for everyone, so I welcome you to explore my blog for recipes, nutrition insights, and mealtime inspiration.
Listen to My Podcast
Categories
Subscribe to My Newsletter and Receive Pasta & Pizza Dinners for FREE!
Fun for the Whole Family