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These one bowl, one skillet Corny Salmon Cakes are made with convenient ingredients like canned salmon, bread crumbs, canned or frozen corn, an egg, Dijon mustard, and shredded cheese. They're easy to assemble and provide much-needed omega-3 fats for your family. When the month of March rolls around, I always think about spring cleaning my kitchen. But in reality, my spring cleaning style is more about shopping my fridge and pantry each week and cooking healthy meals with ingredients that ...
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How I Add Excitement to Breakfast with Pretty Pink-a-Boo Pineberries®
When it comes to breakfast, my taste runs the gamut from naturally sweet parfaits to savory omelets and avocado or ricotta-topped whole grain toasts. But I don't stop there. To add fun, flavor and a hint of excitement and good ...
No-Knead Oat, Nut & Seed Rolls with Dried Cranberries
I'm completely obsessed with these easy oat breakfast (or snack) rolls. They take a few minutes to make and are so yummy, I can't stop eating them. No yeast required and just a small handful of nourishing ingredients. My No-Knead ...
Crunchy Dark Chocolate, Cherry & Pecan Clusters
I've never been much of a baker. When it comes to dessert, I prefer fast and easy, and that's exactly what I've delivered with this simple recipe for Crunchy Dark Chocolate, Cherry & Pecan Clusters made with whole grain, flaky ...
37 Recipes Made With Dark Chocolate
Chocolate grows on trees. That's right. Chocolate comes from cacao seeds, which come from the seeds of football-shaped pods that grow on cacao trees. So yes, there is such a thing as a chocolate forest! Chocolate contains phytonutrients called flavanoids, ...
How to Add 5 Extra Grams of Fiber to Your Daily Diet
Do you consume the recommended 25 to 38 grams of fiber each day? Fiber is good for digestion, lowers blood cholesterol, keeps blood sugar in check, plays a role in maintaining a healthy body weight, and is the "food" of ...
Zucchini & Black Bean Chilaquiles Skillet
This recipe for Zucchini & Black Bean Chilaquiles Skillet comes straight from the pages of From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep by Patricia Bannan, MS, RDN. It's an easy ...
62 Recipes Made with Canned Chickpeas
I love the affordability, versatility, and nutritional benefits of canned chickpeas (AKA garbanzo beans), so I decided to do a recipe roundup featuring this tiny yet powerful bean. This roundup is epic, because I'm sharing 62 recipes from my fellow ...
Sweet Potato, Chickpea & Coconut Soup
This Sweet Potato, Chickpea, & Coconut Soup is bursting with fragrance, flavor, and super-charged nutrition. Each steamy spoonful provides vitamin A from the sweet potatoes and bell pepper, protein and fiber from the chickpeas, and B vitamins from the rice ...
I’m a registered dietitian nutritionist, and I’ve been passionate about healthy food, family nutrition, and vibrant living for over 30 years. Helping you, your family, and the people around you discover the joy of wholesome and delicious food is not just my job—it’s my mission.
