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My Week in Mexico: El Dorado Casitas Royale
Tim and I just returned from five nights of R&R in Mexico. After a long cold, snowy winter in New England and a spring with pretty much the same weather, we picked up the phone, called Jet Blue Vacations, and booked ourselves into the El Dorado Casitas Royale in Riviera Maya, Mexico. The sky was non-stop blue and the resort had everything we were craving: warm weather, warm hospitality, morning yoga on the beach (my craving, not Tim's), turquoise water, ...
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Sweet Pea Crostini + The Slim Down South Cookbook

Sweet Pea Crostini + The Slim Down South Cookbook

This vegetarian recipe for Sweet Pea Crostini can be served as an afternoon snack for the kids or turned into an elegant appetizer for a dinner party. Sometimes it's nice to take a break from all of my "meal makeover" ...
Wild Blueberry Oat Cake + How to Make Greek Yogurt Frosting

Wild Blueberry Oat Cake + How to Make Greek Yogurt Frosting

This wild blueberry cake is made with whole grain oats and a homemade Greek yogurt frosting that's a lot healthier than traditional cream cheese frosting. Learn how to make Greek yogurt frosting. It's a whole lot healthier than cream cheese ...
Lemony Wild Blueberry Sauce

Lemony Wild Blueberry Sauce

I'm a giant fan of wild blueberries. Every August here in New England, I can find the tiny, nutrient-packed gems at the farmers' market, but for the most part, I buy them frozen year round at my local supermarket. At ...
Peachy Pecan Cinnamon Buns - they won't make your buns big!

Peachy Pecan Cinnamon Buns – they won’t make your buns big!

This recipe is an extreme makeover of the Pioneer Woman's Cinnamon Rolls. Yesterday, I paid a visit to Kristin from the Manic Mommies to bake up a batch of Chocolate Almond Cookies for her annual cookie swap … and to be ...
Chocolate Almond Cookies - a DIY Cookie Mix

Chocolate Almond Cookies – a DIY Cookie Mix

All year long I show you, my readers, lots of love by sharing nutritious, better-for-you recipes your families will love. Now that the holiday season is upon us, I'm giving everyone in the Liz's Healthy Table universe that same opportunity with ...
Asian Salmon Sticks

Asian Salmon Sticks

Fish sticks are an all-time kid favorite, but many of the frozen, store-bought brands have more breading than fish. To add better health to fish sticks, I gave them a makeover using salmon! Salmon is rich in heart-healthy omega-3 fats, and ...
Iceland Food and Travel Adventure -  Part 3

Iceland Food and Travel Adventure – Part 3

In Parts #1 and #2 of my Iceland adventure this summer with Simon, I shared highlights from our trips to Reykjavik and the Golden Circle and our stay at the awesome, I-must-come-back-again Hotel Ranga in Hella. On our third day, ...
Iceland Food and Travel Adventure - Part 2

Iceland Food and Travel Adventure – Part 2

In Part #1 of my 4-part Iceland series, I shared highlights from our flight from Boston to Iceland and our tour around Reykjavik. On our second day, we rented a car with the goal of working our way around The ...
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About Liz
Liz Weiss
I’m Liz Weiss, a registered dietitian nutritionist, mom of two, and cookbook author. I’m passionate about making healthy family food that’s fun for everyone, so I welcome you to explore my blog for recipes, nutrition insights, and mealtime inspiration.
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