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Spicy Chickpea Tacos with Arugula
Easy, delicious and nutritious is the magic formula to a winning dinner, and that's what this recipe for Spicy Chickpea Tacos with Arugula delivers. Every meatless serving has an impressive 13 grams of fiber (the recommended daily amount is 28 to 39 grams depending on your age, gender, and activity level), and they provide a tasty canvas for all sorts of toppings—avocado, plain Greek yogurt, shredded red cabbage, reduced-fat shredded cheese. This recipe comes straight from the pages of the ...
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Hummus Shakshuka Snack Bowl with Veggies and Sweet Potato Chips

Hummus Shakshuka Snack Bowl with Veggies and Sweet Potato Chips

I'm always on the lookout for snacks and appetizers that please my family and a (small) crowd, and this Hummus Shakshuka Snack Bowl recipe delivers ... big time. It's made with hummus—which I buy pre-made for convenience—canned petite diced tomatoes, ...
Arugula Salad with Green Mix-ins and Sautéed Shrimp

Arugula Salad with Green Mix-ins and Sautéed Shrimp

April showers bring May flowers (and here in New England, there's even a bit of snow mixed in), but spring time also brings lots of green fruits and vegetables to the market and to our tables. Green is great, because ...
Mediterranean Chicken Meatball Power Bowls

Mediterranean Chicken Meatball Power Bowls

This semester, Jordan Ball, a nutrition graduate student at Boston University, is interning with me. What follows is part three of her three-part blog series on Meal Planning 101 and Meal Prepping for Beginners, where she is sharing her recipe ...
Meal Prepping for Beginners: It's Easy, Saves Time, and Makes Good Nutrition Doable and Delicious

Meal Prepping for Beginners: It’s Easy, Saves Time, and Makes Good Nutrition Doable and Delicious

This semester, Jordan Ball, a nutrition graduate student at Boston University, is interning with me. What follows is part two of her three-part blog series on meal planning and meal prepping. I’m back as promised with part two of a ...
Meal Planning 101: A Nutrition Student Shares Her Best Tips and Tricks

Meal Planning 101: A Nutrition Student Shares Her Best Tips and Tricks

This semester, Jordan Ball, a nutrition graduate student at Boston University, is interning with me. What follows is part one of her three-part blog series on meal planning and meal prepping. I started meal planning for myself shortly after I ...
Garden Green Smoothie | An (Hopefully) Easy Way to Introduce More Green Foods Into Your Kids' Diets

Garden Green Smoothie | An (Hopefully) Easy Way to Introduce More Green Foods Into Your Kids’ Diets

For kids who are skeptical about trying spinach, broccoli, zucchini, or anything green, serve up a green smoothie instead. My green smoothie "formula" is the perfect combination of 100% orange juice, Greek yogurt, baby spinach, mint, cucumber, frozen mango, and ...
Sweet Potato & Bean Nacho Scoopers | Tailgate Snack

Sweet Potato & Bean Nacho Scoopers | Tailgate Snack

This recipe for Sweet Potato & Bean Nacho Scoopers is the ultimate tailgate snack. Why ultimate? Well, because it's filled with flavorful roasted sweet potatoes, fiber-filled beans, salsa, green onion, and cheese ... and each bite-size morsel screams, "loaded nachos." ...
20 Potato Recipes | Easy, Affordable, Nutritious, and Delicious

20 Potato Recipes | Easy, Affordable, Nutritious, and Delicious

There are over 200 varieties of potatoes grown across the U.S. yet there are just three ways people typically prepare them: baked, fried, and mashed. If you're looking for easy and affordable ways to add potatoes to your diet, then ...
About Liz
Liz Weiss
I’m Liz Weiss, a registered dietitian nutritionist, mom of two, and cookbook author. I’m passionate about making healthy family food that’s fun for everyone, so I welcome you to explore my blog for recipes, nutrition insights, and mealtime inspiration.
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