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Hummus Shakshuka Snack Bowl with Veggies and Sweet Potato Chips
I'm always on the lookout for snacks and appetizers that please my family and a (small) crowd, and this Hummus Shakshuka Snack Bowl recipe delivers ... big time. It's made with hummus—which I buy pre-made for convenience—canned petite diced tomatoes, red bell pepper, onion, garlic, parsley, spices, and hard-boiled egg. And I serve it with baked sweet potato chips and lots of crisp, fresh vegetables. It's nutrient-rich (canned tomatoes are an excellent source of the antioxidant, lycopene, which research shows ...
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Turkey Bolognese Stuffed Acorn Squash | The MIND Diet

Turkey Bolognese Stuffed Acorn Squash | The MIND Diet

The minute the temperature drops here in New England, I start craving winter squash. From acorn and delicata to honeynut and butternut, not a week goes by without some kind of winter squash making its way to my dinner table ...
Crispy Mediterranean Fiber One Cereal Tuna Cakes

Crispy Mediterranean Fiber One Cereal Tuna Cakes

Who knew that a simple can of tuna and a cup of Fiber OneTM Original cereal could be used for something as sensational as these Crispy Mediterranean Fiber OneTM Cereal Tuna Cakes. Each luscious cake gets its flavor from fresh ...
Homemade Fiber One Cereal Bars with Walnuts and Dried Fruit

Homemade Fiber One Cereal Bars with Walnuts and Dried Fruit

These homemade Fiber OneTM Cereal Bars with Walnuts and Dried Fruit are versatile. You can make a batch and serve at breakfast or transform into a snack after work or school. They're easy to make, and thanks to Fiber One ...
Gluten-Free Chocolate, Orange & Almond Sparkle Cookies | Adding Joy to Holiday Baking

Gluten-Free Chocolate, Orange & Almond Sparkle Cookies | Adding Joy to Holiday Baking

Gathering with relatives and friends to swap favorite confections may not be happening this year, but that doesn't mean you can't bake up a batch or two of your favorite cookie recipe ... or try something new. These chocolate almond ...
Sautéed Shrimp With Vegetables and Ketchup Sauce

Sautéed Shrimp With Vegetables and Ketchup Sauce

This semester, Linfei Chen, a senior at Boston University, is interning with me. What follows is one of her favorite recipes for "Ketchup Shrimp." Hi, my name is Linfei. I grew up in Shanghai, China, a city of 24 million ...
38 Recipes for Small Thanksgiving Celebrations

38 Recipes for Small Thanksgiving Celebrations

These are unprecedented times, and this year as we deal with the pandemic and growing concerns about COVID-19, social distancing and travel challenges are on most of our minds. If you're like my family, you're probably planning a smaller Thanksgiving ...
Maple Pecan Stuffed Sweet Potatoes for Thanksgiving

Maple Pecan Stuffed Sweet Potatoes for Thanksgiving

For more years than I can remember, it was always my job to bring three vegetable side dishes to our family's Thanksgiving dinner. One of those recipes is my Pecan Topped Slightly-Sweet Sweet Potato Casserole. It's an epic recipe that ...
Gluten Free Chocolate Pumpkin Whoopie Pies + Why I Love Canned Pumpkin Purée

Gluten Free Chocolate Pumpkin Whoopie Pies + Why I Love Canned Pumpkin Purée

I texted a friend in Atlanta the other day and told her I was testing a new gluten-free recipe for chocolate pumpkin whoopie pies, and her response was, "what's a whoopie pie?" It turns out that whoopie pies are unique ...
About Liz
Liz Weiss
I’m Liz Weiss, a registered dietitian nutritionist, mom of two, and cookbook author. I’m passionate about making healthy family food that’s fun for everyone, so I welcome you to explore my blog for recipes, nutrition insights, and mealtime inspiration.
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Fun for the Whole Family