Explore

The Blog

Teriyaki Salmon, Snow Peas, and Carrot Packets
If you're trying to incorporate more seafood into your family's diet, give this recipe for Teriyaki Salmon, Snow Peas, and Carrot Packets a try. A flavorful mix of light teriyaki sauce, brown sugar, sesame oil, and ginger blanket the fish and the crisp vegetables, and by cooking the fish and veggies in foil packets, this recipes doesn't even dirty a pan! Salmon is rich in omega-3 fats, which research shows are good for heart, eye, and brain health, and it's versatile. You can bake salmon in ...
Read More
57 Recipes for National Seafood Month

57 Recipes for National Seafood Month

October is National Seafood Month, a time to celebrate the health benefits of choosing seafood twice a week. And the more variety the better, so top your table with sustainably caught or farmed-raised fish and shellfish including salmon and sardines, ...
"Mom, the House Smells Great" Roasted Chicken

“Mom, the House Smells Great” Roasted Chicken

Buying a rotisserie chicken at the supermarket is easy, but making your own roasted chicken from scratch has its big benefits too. It's easier than you think, economical, flavorful, and the beautiful aromas that fill your house when it's roasting ...
Cheddar Chive Burgers + From Freezer to Table

Cheddar Chive Burgers + From Freezer to Table

This juicy beef burger is bursting with flavor. Made with a mixture of grass-fed beef, chives, garlic, parsley and gooey shredded Cheddar cheese, these Cheddar Chive Burgers are the best homemade burgers I've ever eaten! And I'm not making that up. This ...
Grab-and-Go Granola Bars

Grab-and-Go Granola Bars

Over the years, I've created a lot of recipes, but one of the toughest to nail was my Grab-and-Go Granola Bars. It took about 10 tries to get it just right, because a lot of homemade granola bars are too ...
Fruits & Veggies–More Matters Month: 3 Tortellini Power Bowls Brimming with Produce

Fruits & Veggies–More Matters Month: 3 Tortellini Power Bowls Brimming with Produce

September is Fruits & Veggies–More Matters Month. As a dietitian who dreams about fruits and vegetables all day, adding more broccoli and berries to my family's diet seems pretty easy. But for people who may be less, shall I say, obsessed ...
Savory Oats with Shitake Mushrooms, Baby Spinach, and Eggs

Savory Oats with Shitake Mushrooms, Baby Spinach, and Eggs

Turn breakfast from sweet to savory with this recipe for Savory Oats with Shitake Mushrooms, Baby Spinach, and Eggs, and start the day with a healthy and hearty serving of protein. Each flavor-filled bowl boasts 20 grams of satisfying protein ...
SunGold Flower Power Fruit Pizzas + Body Kindness Giveaway

SunGold Flower Power Fruit Pizzas + Body Kindness Giveaway

These SunGold Flower Power Fruit Pizzas are a playful and nutritious after-school snack made with whole wheat English muffins, a slightly sweet mixture of goat cheese and honey, and a flower-shaped medley of colorful fruits including Zespri SunGold kiwifruit, Mandarin ...
Slow-Roasted Tomato and Cheese Omelet + Ways to Reduce Food Waste

Slow-Roasted Tomato and Cheese Omelet + Ways to Reduce Food Waste

Forty percent of the food that's produced in this country goes to waste. That's a staggering statistic, but there are countless ways everyone from farmers and producers to restauranteurs and consumers can reduce their food waste food print. One of ...
Loading...
About Liz
Liz Weiss
I’m Liz Weiss, a registered dietitian nutritionist, mom of two, and cookbook author. I’m passionate about making healthy family food that’s fun for everyone, so I welcome you to explore my blog for recipes, nutrition insights, and mealtime inspiration.
Categories
Subscribe to My Newsletter and Receive Pasta & Pizza Dinners for FREE!
Fun for the Whole Family
Subscribe to My Podcast on iTunes
lht-podcast-sidbar-signup
Instagram