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This slightly-sweet recipe for mini Lemon Olive Oil Cakes with Mixed Berry Sauce sounds like a decadent dessert, but it's made with extra virgin olive oil versus butter and a moderate amount of sugar, so the saturated fat and added sugar isn't too ridiculous! I started blogging 10 years ago at Meal Makeover Moms' Kitchen. That site was recently retired, and Liz's Healthy Table was born. For the past six years, I've been part of a monthly food blogger cooking group called, The ...
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Fluffy Ricotta and California Avocado Pancakes
These nutritious pancakes made with heart-healthy California Avocados are the perfect morning meal for babies, toddlers, and even teens. They come together quickly with wholesome California Avocado, banana, eggs, ricotta cheese, milk, cinnamon, and whole grain oats. Many thanks to ...
Red Lentil Soup with Root Vegetables and Sage + Plant-Powered for Life
How many vegetables can you cram into one delicious, comforting soup? Well, in the case of this Red Lentil Soup with Root Vegetables and Sage, the answer is six: onion, bell pepper, carrots, celery, potatoes, and lentils, which are technically a ...
Lemony Chicken Avocado Wraps
Hello summer! Turn leftover grilled chicken into a fresh, flavorful lunch the next day with this recipe for Lemony Chicken Avocado Wraps. These wraps are easy, peasy: All you do is top two whole grain wraps with a mix of chopped chicken, diced ...
Carrot Salad with Mint, Honey, and Lime + ChopChop Magazine
Crunchy shredded carrots combined with fresh mint, honey, lime zest, and lime juice come together quickly for this sensational side dish that's easy to make and goes down the hatch without a hitch even if you have picky eaters at ...
40 Healthy Dream Dinners for Busy Families
Running out of fast, flavorful, and nutrient-rich ideas for family dinner? I'm here to the rescue with a roundup of 40 dream dinners from dietitian bloggers sure to please your toddlers, teens, and everyone in between. What's your go-to dinner ...
6 Steps to Growing Healthy Families
Forty-four million children worldwide under the age of 12 are overweight or obese. I'm a big believer that reversing that trend and raising children to grow into active, healthy young adults takes a village of parents, caregivers, teachers, coaches, and ...
Pasta e Fagioli + Fresh Italian Cooking for the New Generation
Pasta and beans simmered in herb-infused tomato sauce are the building blocks of this hearty Italian soup, Pasta e Fagioli. When you're cooking for a crowd, in search of a budget-friendly meal, or craving a simple dish to please everyone at your ...
Chicken Pot Pie Bundles
Rich, luscious, high-calorie chicken pot pie gets a fast and fun fix with these chicken pot pie bundles. Made with chicken, convenient frozen vegetables, and adorable egg roll wrappers, this hearty family dinner will make everyone at your table very ...
I’m Liz Weiss, a registered dietitian nutritionist, mom of two, and cookbook author.
I’m passionate about making healthy family food that’s fun for everyone, so I welcome you to explore my blog for recipes, nutrition insights, and mealtime inspiration.
