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For kids who are skeptical about trying spinach, broccoli, zucchini, or anything green, serve up a green smoothie instead. My green smoothie "formula" is the perfect combination of 100% orange juice, Greek yogurt, baby spinach, mint, cucumber, frozen mango, and banana. And if it passes the lips of your family members without complaint, I've got even more suggestions for making it greener, thicker, or naturally sweeter. Consider this Garden Green Smoothie recipe a healthy and delicious gateway to getting everyone ...
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Sweet Potato & Bean Nacho Scoopers | Tailgate Snack
This recipe for Sweet Potato & Bean Nacho Scoopers is the ultimate tailgate snack. Why ultimate? Well, because it's filled with flavorful roasted sweet potatoes, fiber-filled beans, salsa, green onion, and cheese ... and each bite-size morsel screams, "loaded nachos." ...
20 Potato Recipes | Easy, Affordable, Nutritious, and Delicious
There are over 200 varieties of potatoes grown across the U.S. yet there are just three ways people typically prepare them: baked, fried, and mashed. If you're looking for easy and affordable ways to add potatoes to your diet, then ...
Turkey Bolognese Stuffed Acorn Squash | The MIND Diet
The minute the temperature drops here in New England, I start craving winter squash. From acorn and delicata to honeynut and butternut, not a week goes by without some kind of winter squash making its way to my dinner table ...
Crispy Mediterranean Fiber One Cereal Tuna Cakes
Who knew that a simple can of tuna and a cup of Fiber OneTM Original cereal could be used for something as sensational as these Crispy Mediterranean Fiber OneTM Cereal Tuna Cakes. Each luscious cake gets its flavor from fresh ...
Homemade Fiber One Cereal Bars with Walnuts and Dried Fruit
These homemade Fiber OneTM Cereal Bars with Walnuts and Dried Fruit are versatile. You can make a batch and serve at breakfast or transform into a snack after work or school. They're easy to make, and thanks to Fiber One ...
Gluten-Free Chocolate, Orange & Almond Sparkle Cookies | Adding Joy to Holiday Baking
Gathering with relatives and friends to swap favorite confections may not be happening this year, but that doesn't mean you can't bake up a batch or two of your favorite cookie recipe ... or try something new. These chocolate almond ...
Sautéed Shrimp With Vegetables and Ketchup Sauce
This semester, Linfei Chen, a senior at Boston University, is interning with me. What follows is one of her favorite recipes for "Ketchup Shrimp." Hi, my name is Linfei. I grew up in Shanghai, China, a city of 24 million ...
38 Recipes for Small Thanksgiving Celebrations
These are unprecedented times, and this year as we deal with the pandemic and growing concerns about COVID-19, social distancing and travel challenges are on most of our minds. If you're like my family, you're probably planning a smaller Thanksgiving ...
I’m Liz Weiss, a registered dietitian nutritionist, mom of two, and cookbook author.
I’m passionate about making healthy family food that’s fun for everyone, so I welcome you to explore my blog for recipes, nutrition insights, and mealtime inspiration.
