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SunGold Flower Power Fruit Pizzas
These SunGold Flower Power Fruit Pizzas are a playful and nutritious after-school snack made with whole wheat English muffins, a slightly sweet mixture of goat cheese and honey, and a flower-shaped medley of colorful fruits including Zespri SunGold kiwifruit, Mandarin oranges, blueberries, and raspberries. Zespri kiwifruit is a sponsor of the Liz's Healthy Table podcast, and on this week's show, I featured this healthy new snack recipe as part of a Back to School Fuel episode. My guest, dietitian and ...
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Savory Oats with Shitake Mushrooms, Baby Spinach, and Eggs

Savory Oats with Shitake Mushrooms, Baby Spinach, and Eggs

Turn breakfast from sweet to savory with this recipe for Savory Oats with Shitake Mushrooms, Baby Spinach, and Eggs, and start the day with a healthy and hearty serving of protein. Each flavor-filled bowl boasts 20 grams of satisfying protein ...
Slow-Roasted Tomato and Cheese Omelet + Ways to Reduce Food Waste

Slow-Roasted Tomato and Cheese Omelet + Ways to Reduce Food Waste

Forty percent of the food that's produced in this country goes to waste. That's a staggering statistic, but there are countless ways everyone from farmers and producers to restauranteurs and consumers can reduce their food waste food print. One of ...
Berry, Banana, Peanut Butter Soft Serve

Berry, Banana, Peanut Butter Soft Serve

This three-ingredient Berry, Banana, Peanut Butter Soft Serve dessert has no added sugar or cream, but it's still incredibly rich and creamy. Made with a mix of frozen berries and bananas, creamy peanut butter, and 100% orange juice, you can feel ...
Barley Salad with Cucumbers, Tomatoes, and Arugula

Barley Salad with Cucumbers, Tomatoes, and Arugula

Whole grain barley is the canvas for this fresh and flavorful summer salad that's so easy, your kids (from toddlers to teens) can help. It's made with English cucumber, tomato, arugula, basil, crumbled feta cheese, and a simple dressing of extra ...
3 Farmers' Market Pizza Ideas + a Farmers' Market Scavenger Hunt PDF Printable

3 Farmers’ Market Pizza Ideas + a Farmers’ Market Scavenger Hunt PDF Printable

From backyard gardens and farmers' markets to roadside farm stands, there's a bounty of fresh produce to (finally) choose from here in New England. What's growing in your neck of the woods, and how do you incorporate the season's freshest ...
Lemon Olive Oil Cakes with Mixed Berry Sauce

Lemon Olive Oil Cakes with Mixed Berry Sauce

This slightly-sweet recipe for mini Lemon Olive Oil Cakes with Mixed Berry Sauce sounds like a decadent dessert, but it's made with extra virgin olive oil versus butter and a moderate amount of sugar, so the saturated fat and added sugar ...
Fluffy Ricotta and California Avocado Pancakes

Fluffy Ricotta and California Avocado Pancakes

These nutritious pancakes made with heart-healthy California Avocados are the perfect morning meal for babies, toddlers, and even teens. They come together quickly with wholesome California Avocado, banana, eggs, ricotta cheese, milk, cinnamon, and whole grain oats. Many thanks to ...
Red Lentil Soup with Root Vegetables and Sage + Plant-Powered for Life

Red Lentil Soup with Root Vegetables and Sage + Plant-Powered for Life

How many vegetables can you cram into one delicious, comforting soup? Well, in the case of this Red Lentil Soup with Root Vegetables and Sage, the answer is six: onion, bell pepper, carrots, celery, potatoes, and lentils, which are technically a ...
About Liz
Liz Weiss
I’m Liz Weiss, a registered dietitian nutritionist, mom of two, and cookbook author. I’m passionate about making healthy family food that’s fun for everyone, so I welcome you to explore my blog for recipes, nutrition insights, and mealtime inspiration.
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