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This three-ingredient Berry, Banana, Peanut Butter Soft Serve dessert has no added sugar or cream, but it's still incredibly rich and creamy. Made with a mix of frozen berries and bananas, creamy peanut butter, and 100% orange juice, you can feel good about serving this healthy frozen dessert to your family. It's so easy that your kids can definitely help you make ... or make it on their own. [Tweet "Healthy #dessert (no sugar added): Berry, Banana, Peanut Butter Soft Serve"] ...
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Barley Salad with Cucumbers, Tomatoes, and Arugula
Whole grain barley is the canvas for this fresh and flavorful summer salad that's so easy, your kids (from toddlers to teens) can help. It's made with English cucumber, tomato, arugula, basil, crumbled feta cheese, and a simple dressing of extra ...
3 Farmers’ Market Pizza Ideas + a Farmers’ Market Scavenger Hunt PDF Printable
From backyard gardens and farmers' markets to roadside farm stands, there's a bounty of fresh produce to (finally) choose from here in New England. What's growing in your neck of the woods, and how do you incorporate the season's freshest ...
Lemon Olive Oil Cakes with Mixed Berry Sauce
This slightly-sweet recipe for mini Lemon Olive Oil Cakes with Mixed Berry Sauce sounds like a decadent dessert, but it's made with extra virgin olive oil versus butter and a moderate amount of sugar, so the saturated fat and added sugar ...
Fluffy Ricotta and California Avocado Pancakes
These nutritious pancakes made with heart-healthy California Avocados are the perfect morning meal for babies, toddlers, and even teens. They come together quickly with wholesome California Avocado, banana, eggs, ricotta cheese, milk, cinnamon, and whole grain oats. Many thanks to ...
Red Lentil Soup with Root Vegetables and Sage + Plant-Powered for Life
How many vegetables can you cram into one delicious, comforting soup? Well, in the case of this Red Lentil Soup with Root Vegetables and Sage, the answer is six: onion, bell pepper, carrots, celery, potatoes, and lentils, which are technically a ...
Lemony Chicken Avocado Wraps
Hello summer! Turn leftover grilled chicken into a fresh, flavorful lunch the next day with this recipe for Lemony Chicken Avocado Wraps. These wraps are easy, peasy: All you do is top two whole grain wraps with a mix of chopped chicken, diced ...
Carrot Salad with Mint, Honey, and Lime + ChopChop Magazine
Crunchy shredded carrots combined with fresh mint, honey, lime zest, and lime juice come together quickly for this sensational side dish that's easy to make and goes down the hatch without a hitch even if you have picky eaters at ...
40 Healthy Dream Dinners for Busy Families
Running out of fast, flavorful, and nutrient-rich ideas for family dinner? I'm here to the rescue with a roundup of 40 dream dinners from dietitian bloggers sure to please your toddlers, teens, and everyone in between. What's your go-to dinner ...
I’m Liz Weiss, a registered dietitian nutritionist, mom of two, and cookbook author.
I’m passionate about making healthy family food that’s fun for everyone, so I welcome you to explore my blog for recipes, nutrition insights, and mealtime inspiration.
