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This easy snack recipe comes straight from the pages of 100 Days of Real Food on a Budget by Lisa Leake. It's easy, because it calls for just a handful of ingredients, including oats, peanut butter, raisins, maple syrup and ground cinnamon. One of the cool things about Lisa's new cookbook is that she costs out every recipe, so you know what you're spending per serving. For these Energy Bites, her calculation came to $0.77 per serving. That's a whole ...
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Parmesan Salmon Sticks with Zesty Avocado Dipping Sauce
I created this recipe in partnership with GOED, the Global Organization for EPA and DHA Omega-3s. All opinions are my own. Why buy frozen fish sticks when you can make these easy-does-it Parmesan Salmon Sticks with Zesty Avocado Dipping Sauce from scratch ...
Mexican Grilled Corn Tacos
It's summer (or as we like to say here in Boston, "summah"), which means fresh corn on the cob is a regular staple in my house. So when Sara Haas, RDN sent me a copy of her new cookbook, Taco! ...
A Roundup of 28 Eggs-for-Dinner Recipes
I received compensation from the Egg Nutrition Center for creating this recipe and post. All opinions are my own. When you're having "one of those days" and you're at a loss for what to serve your family for dinner, turn ...
Chicken & Fresh Corn Salad
Chicken salad and summer go hand in hand, and when you add sweet fresh corn kernels to the mix, the classic chicken salad screams summer even more. This recipe is made simply with boneless, skinless chicken breast (grilled or baked), ...
Scrambled Egg Tacos with Cilantro Lime Pumpkin Seed Drizzle
I received compensation from the Egg Nutrition Center for creating this recipe and post. All opinions are my own. I've always loved 'eggs for dinner,' and these nourishing, flavor-filled Scrambled Egg Tacos with Cilantro Lime Pumpkin Seed Drizzle are no ...
5 Ways to Keep Your Gut Health in Tip-Top Shape + Banana, Berry & Watermelon, Smoothie
I received compensation from Bayer Consumer Health, makers of Phillips'® Colon Health® to write this post. All opinions are entirely my own. I know this is going to sound very sci-fi and "out there," but believe it or not, your body ...
Roasted Cauliflower Steaks with Pistachio Pesto
This vegetarian recipe is so easy, so delicious, and so nutritious that you'll want to add it to your regular dinner rotation. Read on for tips for turning a head of cauliflower into cauliflower steaks, and find out how to ...
Shrimp and Broccoli Stir-Fry
Why order Chinese takeout when you can make this nourishing stir-fry from scratch? Filled with succulent shrimp, crisp/tender broccoli, and a flavor-filled stir-fry sauce, it's a recipe you'll want to make again and again. And it's low-FODMAP friendly for those ...
I’m Liz Weiss, a registered dietitian nutritionist, mom of two, and cookbook author.
I’m passionate about making healthy family food that’s fun for everyone, so I welcome you to explore my blog for recipes, nutrition insights, and mealtime inspiration.
