How many vegetables should you eat each day? The best advice is from the USDA, and they recommend choosing a variety of colorful veggies and aiming for 1 to 3 cups daily depending on your age, gender, and level of physical activity. For 2 to 3 year olds, 1 cup is the recommendation, but that number jumps to … Continue reading 19 Ways to Get Kids to Eat (and Love) More Vegetables