Brussels Sprouts: A Roundup of Healthy Recipes

My obsession with pumpkin is officially over, and now I’m moving on to Brussels sprouts! This cute cruciferous vegetable may be low in calories (just 38 per cup), but it packs a nutritional punch. Brussels sprouts provide fiber and nutrients like vitamin C, vitamin A, and potassium, and they’re surprisingly versatile.

This roundup of 33 healthy recipes from some of my favorite food and nutrition bloggers features everything from mouth-watering Roasted Maple Glazed Brussels Sprouts and Brussels Sprouts, Cranberry, and Roasted Almond Salad to a creamy, cream-less casserole you’ll want to make for the holidays.

Balsamic Roasted Brussels Sprouts with Toasted Walnuts by Marisa Moore at Marisa Moore Nutrition (shown above) 
Roasted Brussels Sprouts by Samara Abbott at G & G Nutrition
Apple Cider Vinegar Glazed Brussels Sprouts by Laura Rutledge at Nourishing Plate
Roasted Vegetables & Pecans with Wild Blueberry Balsamic Sauce by Brittany Poulson at Your Choice Nutrition

Brussels Sprouts Gratin by me here at Liz’s Healthy Table (shown above in photo and demo on Facebook LIVE)

Peppered Brussels Sprouts with Toasted Coconut by Alexis Joseph at Hummusapien (shown above)
Brussels Sprouts with Grape Honey Glaze by Amy Gorin at Amy Gorin Nutrition
Brussels Sprout Slaw by Judy Barbe at Live Best
Roasted Brussels Sprouts with Shallots, Maple, and Mustard by Kristina Todini at Fork in the Road

Honey Mustard Brussels Sprouts by Jenna Braddock at Make Healthy Easy (shown above)
Brussels Sprouts with Garlic Gruyere Sauce by Jennifer Lynn-Pullman at Nourished Simply
Maple Miso Glazed Brussels Sprouts by Rachael Hartley at Rachael Hartley Nutrition
Roasted Maple-Mustard Glazed Brussels Sprouts by Julie Harrington at RDelicious Kitchen

Brussels Sprouts with Chili, Black Beans, and Lime by Stephanie McKercher at Grateful Grazer (shown above)
Roasted Hazelnut Brussels Sprouts by Jessica Penner at Smart Nutrition
Roasted Brussels Sprouts with Pomegranate Glaze by Jessica Fishman-Levinson at Small Bites by Jessica
Easy Pan Roasted Brussels Sprouts by Kelly Jones at Eat Real Live Well

Brussels Sprouts with Pancetta and Parmesan by Karman Meyer at The Nutrition Adventure (shown above)
Balsamic Brussels Sprouts by Tammy Lakatos Shames and Lyssie Lakatos at The Nutrition Twins
Simple Rosemary Roasted Brussels Sprouts and Carrots by Tara Rochford at Treble in the Kitchen
Kid-Friendly Brussels Sprouts by Judith Scharman at Foods with Judes

Roasted Winter Vegetables with Za’atar by Sharon Palmer at The Plant-Powered Dietitian (shown above)
Roasted Asian Brussels Sprouts by Rosie Schwartz at Enlightened Eater
Maple Roasted Butternut Squash, Brussels Sprouts and Cranberries by Kelly Jones at Eat Real Live Well
Roasted Brussels Sprouts and Grapes by Lindsey Janeiro at Nutrition to Fit

Brussels Sprouts with Pomegranate Seeds by Kara Lydon at The Foodie Dietitian (shown above)
Brussels Sprout, Cranberry, and Roasted Almond Salad by Jodi Danen at Create Kids Club
Warm Brussels Sprouts Salad by Katie Pfeffer-Scanlan at One Hungry Bunny
Brussels Sprouts Salad with Sugared Cranberries, Goat Cheese & Walnuts by Julie Kay Andrews at The Gourmet RD

Brussels Sprouts Gratin (shown above) – click to get the recipe + 5 healthy Thanksgiving cooking hacks
Maple Bacon Chicken and Brussels Sprouts Sheet Pan Dinner by Rebecca Cyde at Nourish Nutrition
Cajun Turkey with Roasted Vegetables by Amanda Hernandez at The Nutrition Adventure
Autumn Wonder Salad – Brussels Sprout Salad with Maple Dijon Vinaigrette by Laura Rutledge at Nourishing Plate
Roasted Brussels and Butternut Salad  by Betsy Ramirez at Betsy’s Kitchen

Have fun everyone, and enjoy!