Cool off and refuel in the afternoon with these all-natural, no sugar added Super Strawberry Yogurt Pops. They’re perfect for the last lazy days of summer … or as a refreshing after-school snack for kids who’ve already gone back to school.
I’m all about easy when I’m busy … and I’m all about packing in as much nutrition as possible when it comes to my kids. This three-ingredient recipe for frozen strawberry yogurt pops hits the spot for health, ease, and kid appeal.
Super Strawberry Yogurt Pops
Author: Liz
Nutrition Information
- Serves: 4
- Serving size: 1 pop
- Calories: 70
- Fat: 0.5g
- Carbohydrates: 15g
- Sodium: 30mg
- Fiber: 1g
- Protein: 2g
Recipe type: Snack
This recipe is flexible: You can use frozen strawberries if you don’t have fresh on hand; use peaches instead of berries; or add a handful of blueberries to the blender mix. As for the yogurt, I call for strawberry, but vanilla would work well too! My pops are easy to make, and each one provides 12% of a toddler’s daily requirement for calcium.
Ingredients
- 5 ounces fresh strawberries, stems removed and washed (about 1 cup or 5 to 6 berries)
- 1 cup strawberry low-fat yogurt
- ¼ cup 100% apple juice
Instructions
- Place the strawberries, yogurt, and juice in a blender and blend until smooth. Pour into four 3- or 4-ounce ice pop molds and freeze until firm, about 4 hours. (If there’s a little left over in the blender, drink it like you would a smoothie!)
- To remove the pops from the molds, run under warm water for about 20 seconds to loosen.
Notes
If you don’t have ice pop molds, divide the liquid between four paper cups. Cover each cup with aluminum foil, insert one craft stick through the center of each piece of foil, and freeze.
What’s your favorite frozen pop combination!?
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