Bring the healthy flavors of the Mediterranean to your family’s table with this easy-to-make recipe for Hummus, Chicken & Grape Tartines.
Celebrate National Hummus Day (May 21, 2015) by digging into hummus.
Disclosure: I created this recipe for Sabra and were compensated for the recipe and social media outreach. All opinions are solely my own.
I’m all about healthy and easy here at LHT, and I’m all about getting kids (even the pickiest among them) to try new foods. While this open-face sandwich may seem sophisticated, it’s actually quite flexible … and kid friendly.
To turn your kids on to tartines (and hummus), set out a Make-Your-Own Tartine Bar with hummus, shredded rotisserie chicken, diced grapes, feta cheese, and arugula salad, and let everyone create their own.
Hummus is made simply from chickpeas (did you know they’re a bean and that beans are classified as a vegetable?), tahini, oil, garlic, and spices. By eating just two heaping tablespoonfuls of hummus a day, you’ll meet the Dietary Guidelines’ goal of 1½ cups of beans each week.
- Serves: 2 servings
- Serving size: 1 Tartine
- Calories: 300
- Fat: 11g
- Saturated fat: 2.5
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 13g
- 1 teaspoon extra virgin olive oil
- 1 teaspoon lemon juice
- 1 teaspoon honey
- Kosher salt and pepper
- ½ cup arugula
- 5 tablespoons Sabra Classic Hummus
- 2 slices whole wheat sourdough or rustic multi-grain bread, lightly toasted
- 1 ounce rotisserie chicken, shredded or finely diced
- 6 red or green grapes, quartered (12 slivers per tartine)
- 1 tablespoon crumbled feta cheese
- Place the olive oil, lemon juice, honey, and a few pinches of salt and pepper in a medium-size bowl and whisk until well combined. Add the arugula and toss to coat.
- Spread the hummus evenly over each of the bread slices. Top evenly with the chicken, grapes, arugula, and feta.
I like to eat hummus plain, with a spoon! It’s pretty great as a veggie dip too.
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I love hummus on pita bread and I have it in the refrigerator right now.
I like making hummus-crusted chicken.
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My favorite ways for adding hummus to my diet is spreading is on a veggies sandwich!
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Love it with carrots! 🙂
We love Sabra Hummus! It is the best. I make breakfast tostadas, and spread hummus on the whole wheat tortilla to give it flavor. I also use hummus to coat my chicken. It gives it such flavor, and also I use tortilla chips and dip them in hummus as an appetizer.
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LOVE SABRA!
I like to use it as a pasta sauce for whole wheat noodles!
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I love using hummus as a spread on a whole wheat wrap with lots of veggies piled on. It’s an easy go-to lunch or snack!
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I spread hummus on a tortilla or lettuce leaf and add everything in the veggie drawer. Carrots, sprouts, cucumber, radishes, zucchini, beets, you name it. Yum.
My kids can’t get enough hummus and I love the idea of a hummus bar. My daughter has a birthday coming up and I think that could be a cute idea for the party.
I love eating hummus with slices of cucumber. Also sometimes I will chop up hard boiled egg and mix it in, for a little extra protein. Super yummy!
Love your egg idea! Thanks for sharing Natalie 🙂
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I love to dip red peppers into hummus and also homemade crackers 😀
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I LOVE hummus! It’s so easy and healthy to snack on. I love adding a little olive oil to it and making a dressing for salad. Mmm. And just dipping!
I tweeted too!
I enjoy hummus as a dip, spread and an addition to dressings!
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I like to eat hummus on pita bread.
I like hummus any and all ways!
Following on facebook, twitter and pinterest. Love hummus, delicious and healthy
Thanks for the giveaway! Sabra is one of my favorites 🙂
I love adding hummus to my grilled chicken and veggies. If I make it into a wrap, I load the wrap with hummus before adding the chicken and veggies.. so good!!
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I am excited to try this recipe. It looks easy and delicious. I have not put grapes on a sandwich before.
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I make my own hummus. I like it on toast. I like it with veggies in a sandwich. I like it with tuna. I am going to try it with pesto and avocado soon!
The different flavors of hummus really will make your sandwich tasty.
i love hummus with pita chips and vegies. It is a great way to
encourage your kids to eat their vegies!
I eat hummus for lunch almost every day – I love the Garlic!! I eat it with carrot slices or pita bread.
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I like it with avocado and rice!
I made hummus several times a week last year, while we lived in Tokyo where we simply could not buy hummus in our neighborhood. We love it as a vegetable dip.
I use hummus, garlic roasted, everyday at lunch for a dip for broccoli, cauliflower, and other vegetables.
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I love to add it to my sandwiches instead of butter or mayo.
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I love hummus on sandwiches and as a dip for veggies!
I like to make hummas wraps with the roasted garlic hummus, feta cheese, tomato & lettuce wrapped up in a low carb tortilla.
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I follow on Pinterest as well! Username: hboyle
My favorite hummus recipe is as a dip for homemade pita chips. My kids eat it up.
I like to eat it as a dip, with pita chips
Honestly, the best way is as a dip. Carrot sticks, baby bell peppers, pita chips. Yum!
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I toast pita, cut it into wedges with a pizza cutter, and scoop up hummus as an appetizer. I like to top the hummus with pine nuts, paprika, and a drizzle of good quality olive oil.
i love it in a salad.
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I put hummus in plain Greek Yogurt for lunch and I add it to scrambled eggs for a fun dinner. The best is the roasted red pepper hummus!
I mix hummus with a little vinegar to thin and use as salad dressing.
I love to cut up yellow, red, orange bell peppers and let the kids dip into hummus at their leisure. We also love pita chips with hummus. Spreading hummus onto bread for sandwiches is another hit…
I love hummus spread on a wrap or as a dip for veggies.
We love hummus, it’s the perfect snack with pretzel chips or carrots.
I also love it in a pita with avacado
I like to dip veggies in hummus, or to spread some hummus in a sandwich.
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I like hummus on crackers!
I eat your hummus so many ways. Currently, my recent indulgence is hummus and snap peas. It’s my favorite morning and afternoon snack! I also love spreading hummus on my afternoon sandwich!
I eat carrots dipped in hummus all the time!
We like hummus with raw carrots
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We use it primarily as a spread or dip, but I am sure there are various baking applications that we have never tried.
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Hummus tacos are really amazing! Follow on FB, Twitter, Pinterest and Instagram
Love the recipe, will make some this weekend for a baby shower. Thanks, I learn something new every time I read your blog! :0
I love eating it on sandwiches or with carrots and cucumbers
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I love to slather hummus in my veggie wrap or simply use if as a dip for crackers.
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I use it as a condiment on my wraps.
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The kiddo eats it every day after school on crostini or pita chips or carrots!
Love hummus with veggies!
Love hummus as a dip
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We use it in place of cream cheese on a veggie pizza.
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I love using hummus in my deviled eggs but I honestly could eat with anything! The kids love it with veggies for an after school snack too!
Such great protein.
Love it!
With pis crisps!
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I eat hummus daily with raw veggies. I’m totally addicted to it! Haha Thanks for this amazing giveaway
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Cucumbers and hummus. Or hummus in a tortilla with spinach, red peppers and onions.
I use hummus as a dip. I mix it with salsa or yogurt and dip carrots in it.:)
Oh, my goodness, yum!!! I celebrated National Hummus Day by whipping up a batch of Sweet Cinnamon Walnut Hummus for spreading on apple slices-it was quite tasty 🙂 Have a wonderful LONG weekend!
EA, sounds yummy! Have a great weekend. 🙂
I love hummus and carrots
I love hummus with pita chips.
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I like to take hummus to work for my lunch some days with carrot sticks and pretzels!
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I love hummus and pita chips
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Is this giveaway U.S only?
Hi Jill, we will check on this and let you know. Thanks for entering. Have a great week!
Hi Jill, unfortunately the Sabra coupons do not work in Canada, so the giveaway is U.S. only. 🙁
I love using hummus as a veggie dip; great with carrots and broccoli.
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I like to dip veggies, crackers, and tortilla chips in hummus
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I’m following on facebook, instagram and twitter. Thanks for the chance! 🙂
I follow on facebook! Thanks for the chance to win. Love Sabre products!
I eat Hummus on home made tortilla chips every night as a snack!
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I love using it in wraps or plain with carrots.
I like to add avocado & use it as a dip for carrot sticks.
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I love the versatility and flavor options with hummus and hummus blends.