Eat, Drink,
Longer
I’m registered dietitian Liz Weiss, MS, RDN. Welcome to my table—where food brings joy, cooking feels doable, and eating well supports a long, healthy, vibrant life.
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Latest Cookbook
The GLP-1 Kitchen
Your essential, evidence-based guide and cookbook to help you thrive and feel your best on your weight-loss journey
Fiber and Bone Health: Can Eating More Fiber Help Protect Your Bones?
July 26, 2026
Dense Bean and Edamame Salad
July 26, 2026
Savory Oatmeal with Mushrooms, Spinach & Parmesan
June 30, 2026I’m in the mood for:
I’m Liz Weiss, MS, RDN, a registered dietitian, cookbook author, and media dietitian. At Liz’s Healthy Table, I combine evidence-based nutrition with simple, delicious recipes designed for longevity, brain health, and balanced living. Drawing on decades of experience in food and media, I share real-world advice and recipes that make healthy eating both satisfying and sustainable. My goal is to help you live longer, stronger, and with more enjoyment at every meal.
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How We Can Work Together
Media Appearances &
Brand Partnerships
Trusted by national media and leading food brands, Liz delivers expert nutrition insights, compelling storytelling, and content that inspires healthier living.
Speaking & Events
From keynote talks to hands-on cooking demos, Liz shares strategies for eating well, living longer, and leveraging media to communicate nutrition with both consumer and professional audiences.
