If you’re hungry for the latest science and the freshest advice on how to age backwards gracefully and feel your best from the inside out, then you’ve come to the right place.

This is where I share healthy recipes and mealtime wisdom through blog posts, cooking videos, and podcasts. It’s where I cook up exciting new ways to add vitality to your life, one delicious bite and sip at a time.

Living longer and better is my goal, so join me at my table so we can share in that journey together. Oh, and bring your appetite!